Products that will protect against Alzheimer's disease

 Brain health becomes especially important as we age, when cognitive abilities can decline. If you want to keep your brain in great shape, start by eating the right foods that promote brain health. This is reported by the She Finds portal.

Fortunately, there are many delicious foods you can include in your diet to improve brain health and reduce your risk of Alzheimer's disease. Neurobiologist Robert Love singles out five such products, the use of which can affect the brain.

Eggs

They are an excellent source of protein, necessary for general health and, in particular, for the brain.

"Many people object to this, but the scientific evidence speaks for itself," Love notes.

He points out that eggs are rich in B vitamins, selenium and choline, which is a precursor to the neurotransmitter acetylcholine, which is important for memory. Research has debunked the myth that the cholesterol in eggs has a negative effect on blood cholesterol levels, making them a safe choice for brain health.

Sardines

Rich in omega-3 fatty acids, especially DHA. Given that the brain is largely made up of fat, eating healthy fats, including those found in sardines, may have beneficial effects on the brain.

"It provides your brain with the material to make new cells and the resources it needs to build and repair them," Love explains.

He recommends consuming about 2,000 mg of DHA daily for optimal brain health.

Chocolate and cocoa

Surprisingly, chocolate can have a positive effect on the brain.

"Studies show that cocoa helps improve memory in healthy adults by stimulating the processes of neurogenesis and angiogenesis - the formation of new brain cells and blood vessels," says Love.

In addition, eating chocolate can reduce the risk of stroke, making it not only delicious, but also a powerful ally in the fight to preserve cognitive functions.

Black rice

Black rice, unlike white rice, contains many polyphenols, which have a beneficial effect on the state of the intestinal microflora, which, in turn, has a positive effect on the brain.

"What's good for the gut is good for the brain," Love explains.

He compares black rice to other superfoods like blueberries and coffee, highlighting its potential to support brain and body health in general.

Wild salmon

Fatty fish like wild salmon are one of the healthiest superfoods out there.

"It's really great for the brain," says Love.

He emphasizes the importance of choosing wild salmon because it is an optimal source of omega-3 fatty acids, such as DHA, which have a beneficial effect on the brain.