Every woman in any situation wants to have a beautiful figure. Often we resort to diets and load ourselves with sports in order to see the desired number on the scales.
However, in order to lose weight, it is not necessary to limit yourself in food, writes Elle.
We offer to review tips that will help speed up metabolism and reduce weight.
Exclude industrially produced products
They are saturated with growth hormones, pesticides, preservatives and other synthetic components.
Go organic
They can be found in special departments of grocery stores and markets
Limit the use of proteins of animal origin
No more than 150 g per day of eggs, fish, low-fat steamed meat, dairy products and hard or goat cheese.
Give up sugar for 15 days
Then reduce its consumption to once a week.
Forget about saturated fatty acids
This is margarine, palm oil, fatty meat.
Oil
Use olive, flax, canola, walnut, and pumpkin seed oils.
Focus on green vegetables
Eat plant sprouts, fruits, almonds, rice milk, brown rice, corn.
Cook only in olive oil
Choose organic varieties when buying.
Saturate the body with oxygen
Take 30 minutes a day for a walk in the fresh air.
Sauna
A sauna or a bath helps to additionally remove toxins from the body.
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