The human body is not able to independently produce water to meet basic needs. Many doctors say that the best way to start your day is to drink a glass of water.
According to Casey Kelly, MD, founder and medical director of Case Integrative Health, about 60% of our bodies are made up of water, and this percentage varies slightly depending on age, gender and hydration level. The Real Simple portal talked about the positive effect on the body of consuming a sufficient amount of liquid, OBOZ.UA reports, UAINFO.org informs.
How the habit of drinking water after waking up can affect a person
1. Hydration after sleep
Because water cannot be replenished during sleep, the body is dehydrated in the morning, Kelly said. She drew attention to the fact that many people feel thirsty in the morning.
"Drinking water when you wake up replenishes lost fluids, including those lost during the night," said William Lee, MD, author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal himself". According to the expert, this is especially true if you sleep in a warm room or if you drank alcohol the night before.
2. Increase in energy level
Kelly pointed out that many of her patients say that drinking cold water helps them wake up.
Ultimately, according to the National Library of Medicine, dehydration can cause fatigue and dizziness. By drinking a glass of water in the morning, you can prevent this by starting the rehydration process and ensuring that your tissues and organs get the fluids they need as quickly as possible.
3. Increasing mental capacity
According to Dr. Kelly, dehydration is also associated with fogginess and headaches, so water in the morning is a great way to be more productive.
"Even mild dehydration is associated with some short-term loss of memory and concentration, so if you want to stay in shape, drink a glass of water," the doctor advised.
4. Stimulation of metabolism
Regardless of the time of day, drinking water, especially cold water, speeds up metabolism.
Dr. Lee explained that "cold water causes the body to turn on a mechanism called thermogenesis, which is activated by the cold." "This means your body heats up the water, boosting your metabolism by as much as 30% in about an hour," he explained.
5. Better digestion
According to Kelly, hydration is critical to healthy digestion.
Warm water will also be useful in this context, as it helps break down eaten food faster than cold water, Kelly said. She advises paying attention to the amount of liquid you drink per day, especially for people prone to constipation.
6. Control of hunger attacks
If you don't like to eat in the morning, don't have time for it, or feel like you're still hungry after breakfast, drinking water on an empty stomach can help.
A group of scientists in a 2018 study found that water drunk in the morning can suppress feelings of hunger, potentially making you feel better.
"Very often, thirst is confused with hunger, so drinking enough fluids can reduce the urge to snack or overeat when you're not really hungry," Kelly said.
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