How to avoid a headache during a magnetic storm: six tips to try

 If you suffer from a headache, the causes can be different, including it can be the result of a magnetic storm.

A headache during a magnetic storm is a known phenomenon for some people. While there's no foolproof way to completely avoid a headache, there are a few steps you can take to potentially reduce its frequency or intensity.

When to expect a magnetic storm?

On June 20, a flare was recorded on the Sun that could affect the Earth, it lasted about 44 minutes.

Scientists have recorded radio radiation of type II, its speed is 1027 km/h. It is worth noting that type II radiation is observed as a result of a flare on the Sun and indicates a coronal mass ejection.

Radioactive type IV radiation was also detected, it predicts an intense coronal emission and a solar radiation storm.

It is expected that on Earth it will be felt especially in North and Central America, as well as in parts of South America, Europe will also feel it, although not so strongly.

The nearest magnetic storm on Earth is expected on June 30, its consequences will be minor magnetic fluctuations.

How to reduce the impact of a magnetic storm on health

During magnetic storms, experts advise not to expose yourself to excessive stress.

Monitor the situation

Pay attention to weather forecasts and space weather reports that warn of upcoming magnetic storms. Knowing about potential storms can help you mentally prepare and take precautions.

Limit exposure

If you know that a magnetic storm is approaching, try to limit your time in nature. During a storm, stay indoors as much as possible, especially avoid areas with strong electromagnetic fields, such as electrical transformers or high-voltage power lines.

Create a calm environment

During a magnetic storm, it is important to minimize stress and create a calm environment. Learn relaxation techniques: such as deep breathing, meditation, or gentle stretching can all relieve some headache symptoms. Don't forget to drink water, as dehydration can make your headache worse, so during a magnetic storm it is very important not to forget a glass of water.

Use natural remedies

Some people find relief from headaches by using natural remedies. Applying a cold or warm compress to the head or neck, drinking herbal teas such as chamomile or peppermint, or inhaling essential oils such as lavender or peppermint can all help reduce headache discomfort.

Practice stress management

Stress can trigger or worsen headaches, so it is important to control its level. Engage in activities that help you relax and reduce stress, such as reading, listening to soothing music, taking a warm bath, or spending time in nature.

Over-the-counter pain relievers such as ibuprofen can temporarily relieve headache symptoms. However, it is always advisable to consult a doctor or pharmacist before taking any medication.

Keep a headache diary

Track your headaches during magnetic storms to identify any patterns or triggers. This information can be helpful when discussing your symptoms with your doctor, who will be able to provide individualized advice or treatment options.

Remember that everyone's sensitivity to magnetic storms is different, and not all people experience headaches during these events. If the headache persists, worsens, or significantly affects your daily life, it is recommended to consult a doctor for a thorough examination and the appointment of appropriate treatment.