Cardio training is the most effective and research-backed way to improve potency without medical intervention.
Urologist Rena Malik told Men's Health about this, UAINFO.org informs.
Malik noted that to improve erectile function, you need to walk, run or ride a bike, ideally for 60 minutes, five times a week.
"Problems with an erection are often related to the health of the heart and blood circulation, so it is quite logical that aerobic exercise will benefit both," the doctor explained.
Malik called exercise a surefire way to improve sexual health, not least because it helps with weight loss, blood sugar control, and blood pressure.
"All these are additional factors associated with poor erection," says the urologist.
In addition, according to her, sports contribute to the production of testosterone - a male hormone that affects sexual activity.
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