Those who like to drink coffee in a bite with cheese, cheesecakes or a cheese sandwich should know that caffeine impairs the absorption of calcium. Each cup of the drink removes approximately 3-5 mg of calcium at a daily rate of 1000 mg.
For most people, this effect is negligible. But if you drink more than 3 cups a day, or you have a calcium deficiency, then wait at least an hour after eating a meal with dairy products before drinking coffee.
Coffee with a croissant is a bad idea
People with cardiovascular diseases and overweight should not drink coffee with bakery products, especially those containing margarine. Such a combination seriously burdens the heart and raises the cholesterol level. If drinking coffee with pastries becomes a habit, the risk of developing diabetes, obesity, and hypertension will increase.
How harmful is coffee with a cigarette
Caffeine and nicotine are a difficult combination that burdens the heart, stomach and nervous system. Coffee together with a cigarette irritates the stomach lining and causes heartburn, increases the concentration of gastric juice and puts a lot of strain on the kidneys.
Why you can't combine coffee with alcohol and energy drinks
Doctors warn that coffee should not be drunk immediately after drinking alcohol and energy drinks. Moreover, it is not recommended to add alcohol to coffee. Such a combination seriously burdens the heart, worsens the quality of sleep and increases blood pressure, and can also increase the level of anxiety.
What is not digested with coffee
Tannins in coffee interfere with the absorption of zinc. Therefore, you should not drink food with red meat, poultry, nuts and legumes if you want to get the most benefit from them.
Also, caffeine interferes with the assimilation of non-heme iron, which is rich in nuts, peas, chickpeas, lentils, tofu and soy products.
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