Nutritionists talked about products that can accelerate the aging process of the body. It is recommended to exclude such from the diet or seriously reduce their consumption.
The biggest threat to the body is food containing sugar, because it entails a loss of skin elasticity and threatens the appearance of wrinkles. It is also advisable to remove products with trans fats from the daily menu. This applies to fried foods, fast food, etc. due to such a diet, the level of cholesterol increases, which threatens the increased risk of developing cardiovascular diseases. Fried potatoes pose a particular threat, their frequent use threatens to damage skin cells.
In order to slow down aging, it is not recommended to rely on coffee often. The danger to youth is associated with spicy or processed food, and we must not forget about the harm of barbecue.
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