Named five powerful products for improving lung health

 Include fruits, oil, chocolate in your diet - they are among the most effective products for improving lung health.

Unhealthy lungs can cause some serious diseases related to the respiratory system: for example, asthma, COPD (chronic obstructive pulmonary disease), pneumonia. Therefore, it is important to maintain the health of the lungs, protect them from the effects of pollutants, and provide them with the necessary nutrients.

Experts recommend eating several foods that contain powerful ingredients to improve lung health. According to experts, these products help strengthen the lungs even in conditions of air pollution

Apples They are said to be extremely helpful in reducing the risk of COPD. One of the important advantages of apples is their effectiveness in improving lung tissue in ex-smokers, the researchers emphasize.

"Apples, rich in vitamins and antioxidants, also reduce the risk of developing asthma and lung cancer," the publication writes.

Bilberry. Anthocyanins protect lung cells from oxidative damage associated with inflammation and tumors. Blueberries are rich in anthocyanins: they contain peonidin, petunidin, malvidin, cyanidin, and delphinidin. Eating the berry contributes to the fact that the lungs remain healthy for a long time.

Olive oil. Scientists call it a powerful product for improving lung function due to its powerful anti-inflammatory effect.

"Its use significantly contributes to the health of the respiratory organs, as it protects the body from conditions such as asthma and COPD," experts state.

Cocoa. An important property of the product is the high content of antioxidants. It is good for the lungs as it helps to relax the airways. Its consumption is also associated with a reduced risk of respiratory infections and lung cancer.