According to the World Health Organization, 50 million people worldwide live with dementia. According to forecasts, this number will triple by 2050 as the global population ages. According to statistics, 1 in 10 people over the age of 65 lives with Alzheimer's disease. Given that there is no cure for dementia, the only chance to try to prevent it is to lead a healthy lifestyle and change your diet.
A person's cognitive health directly depends on the products consumed. At the same time, it is necessary to take into account all the risk factors that accelerate the decline of cognitive functions, including obesity, hypertension, diabetes, smoking. There is a Mediterranean diet that has strong evidence that it can preserve brain function. This diet involves the consumption of fruits, vegetables, legumes, nuts, seeds, olive oil and seafood, while excluding dairy products, meat and poultry.
Of the entire diet, doctors single out three nutrient-dense foods that are good for the brain. The first is blueberry. It can slow down cognitive aging and is useful for the prevention of chronic diseases. It contains compounds that reduce inflammation in the central nervous system.
The next product is fish. Daily consumption of omega-3 fatty acids contained in it balances mood, improves blood flow and prevents the accumulation of so-called plaques that can lead to Alzheimer's disease.
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