Doctors named the products that must be included in the diet to strengthen the arteries. According to experts, they will help protect the human body from heart attack, stroke and ischemic heart disease.
To strengthen the arteries, it is necessary to eat at least a clove of garlic every day. In addition, regular consumption of pomegranate, rich in vitamin C and polyphenols, will protect the walls of blood vessels. Doctors also recommend introducing fatty varieties of fish into the diet, especially salmon. They contain a large amount of omega-3 polyunsaturated acids, which have a beneficial effect on the condition of the arteries. Olive oil, which is able to regulate the formation of plaques in the blood, was also included in the list of useful products.
In addition, doctors named a simple but effective tool that cleans blood vessels. As it turned out, it is very useful to drink a glass of milk with the addition of turmeric. This spice contains vitamin B6, which has a beneficial effect on the condition of the arteries.
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