A balanced, low-calorie diet with the "right" plant foods helps improve the production of the protein sirtuin 1 (SIRT1), which can increase lifespan.
The scientists concluded that the inclusion of buckwheat in the diet increases the level of SIRT1. During the experiment, biologists added 30% buckwheat to the diet of experimental rats and studied the effect of the product on their health.
- The results showed that a diet that includes buckwheat groats has a so-called caloric restriction effect, as this groat contains a large amount of indigestible fiber. Adding buckwheat to the diet increases the production of SIRT1, explained the author of the study.
Other plant products, such as vegetables, fruits and nuts, can have a similar effect on the body.
It is also known that buckwheat is one of the few cereals that contains choline, a vitamin of group B, which is necessary for the functioning of the nervous system. There are studies that show that buckwheat, thanks to the high concentration of flavonoids, even reduces the risk of cancer. These substances prevent the reproduction of malignant cells.
If you include buckwheat in your main diet, it will contribute to weight loss. Buckwheat provides the body with proteins, and the feeling of hunger does not appear so quickly. It is known that this porridge without salt and sugar is excellent for unloading days.
No comments:
Post a Comment