What to eat to rejuvenate your skin

 What to eat to rejuvenate your skin

To nourish the skin from the inside, you need to follow the principle of a healthy and varied diet.

By adjusting your diet, you can easily support the skin’s biological ability to self-renew.

By and large, we wear on our faces what we deserve and “ate.” And if it is difficult to deal with age-related changes, your own facial expressions and heredity, then there are levers that, by pressing on them, you can prolong the beauty, freshness and health of the skin. Moreover, you need to start as early as possible and first of all inspect your own diet. The skin needs proper nutrition, and in the foreground here is not expensive cosmetics, but what is on our plate every day.

Skin Products: Why What We Eat Is So Important

The skin is the largest human organ and it directly reflects our internal health. And since beauty starts from the inside, eating skin-friendly foods and healthy habits is the key to ensuring that your skin doesn’t show its age and can remain young and radiant for a long time.

Nutrition plays a key role in providing the skin with the necessary substances that keep it healthy and beautiful. And for this we need to get vitamins, minerals, fiber, antioxidants, and fatty acids with food.

You need to properly “feed” your skin at a young age, before it’s too late.

Therefore, healthy skin products should contain:

Vitamin A: retinol, important for skin cell renewal, slows down aging, fights acne and pigmentation.

Vitamin C: Powerful antioxidant, stimulates collagen production, brightens, fights wrinkles.

Vitamin E: protects against free radicals, slows aging, reduces inflammation.

Vitamin K: strengthens capillaries, reduces dark circles under the eyes.

B vitamins: participate in regeneration, fight inflammation, pigmentation, regulate the functioning of the sebaceous glands.

Zinc: participates in healing, fights acne, regulates the functioning of the sebaceous glands.

Iron: Provides oxygen, fights dullness.

Copper: stimulates the production of collagen, elastin, fights wrinkles.

Selenium: antioxidant, protects against free radicals.

Silicon: strengthens collagen fibers, increases elasticity.

Accordingly, proper nutrition for healthy skin should include the following foods:

Vitamin A: liver, eggs, carrots, sweet potatoes, pumpkin, spinach.

Vitamin C: citrus fruits, kiwi, bell peppers, broccoli, strawberries.

Vitamin E: nuts, seeds, vegetable oils, avocados.

Vitamin K: Green leafy vegetables, broccoli, Brussels sprouts.

B vitamins: meat, fish, eggs, dairy products, legumes, nuts, whole grains.

Zinc: pumpkin seeds, beef, legumes, nuts.

Iron: red meat, liver, legumes, greens.

Copper: seafood, nuts, legumes, avocados, mushrooms.

Selenium: Brazil nuts, tuna, chicken, eggs, mushrooms.

Silicon: oatmeal, brown rice, bananas, green onions, parsley.

How to improve your facial skin

In the case of skin, you won’t be satisfied with food alone. Products that are good for the skin are very important, but some more effort is needed to care for and overcome bad habits. So, what will help rejuvenate the skin, prolong its health and beauty.

Cleansing:

wash your face morning and evening with a gentle cleanser suitable for your skin type,

use micellar water to remove makeup,

Do not rub or stretch the skin when washing.

Humidification:

use moisturizer morning and evening after cleansing,

choose a cream according to your skin type,

Don't forget the area around the eyes and neck.

Sun protection:

use sunscreen with SPF 30 or higher every day, even in cloudy weather,

reapply sunscreen several times a day.

Skin care:

exfoliate regularly to remove dead skin cells,

use face masks to improve skin condition,

visit a cosmetologist for professional procedures.

To restore your skin, you need good sleep.

Selection of cosmetics:

use cosmetics that suit your skin type,

avoid products containing harsh chemicals,

do not use expired cosmetics.

Healthy lifestyle:

drink a lot of water,

eat a healthy diet rich in fruits, vegetables and whole grains - this is the best food for youthful skin,

sleep 7-8 hours a day, full sleep is the most comprehensive answer to the question of how to improve your complexion,

avoid stress,

do not smoke or abuse alcohol. Nicotine makes the skin pale and dull, destroys collagen and elastin, leads to the appearance of age spots, and aggravates existing skin problems. Alcohol dehydrates the skin, dilates blood vessels, increases the risk of scarring, and damages skin cells.

Detox products for skin

It would be great if you could eat something specific and remove the effects of stress, lack of sleep, polluted air, frenzied pace of life and careless skin care from your skin. Alas, it is not possible to improve the condition of your facial skin with one product, but an integrated approach can easily be done.

Detox program for skin, which you can do yourself, includes, first of all, nutrition to improve facial skin. And these are foods rich in fiber and containing antioxidants that know exactly how to rejuvenate your facial skin.

Foods containing fiber and antioxidants rejuvenate the skin.

Fiber aids digestion and removes waste from the body, improving skin health and reducing acne and other problems. Helps remove toxins from the body that can damage the skin, retains water in the body, keeping it more hydrated and radiant, and reduces inflammation.

Where to look for fiber:

apples and pears,

oranges,

berries,

oatmeal and quinoa,

beans and lentils,

nuts and seeds.

Products containing antioxidants, which protect it from damage and preserve youth, will also help improve the condition of your facial skin. For this we need:

berries: strawberries, raspberries, blueberries,

leafy green vegetables,

tomatoes,

carrot,

citrus,

kiwi,

plums,

dark chocolate,

green tea.

In order for the skin detox program to bring results quickly and effectively, you need to add water to your diet at the rate of 30 ml per 1 kg of weight, detox cosmetics based on antioxidants, night creams and masks, and rest days for the skin. Let her breathe and be free of makeup at least once a week for 24 hours. Ideally, it would be good to detoxify the skin using the 5:2 formula, and during these two days use only cleansing and washing products.