Heartburn is an unpleasant sensation in the gastrointestinal tract that is caused by poor diet. And many people have encountered this discomfort at least once in their lives. And although heartburn is not an independent disease, but only a symptom of stomach problems, it occurs due to the entry of acidic stomach contents into the esophagus, which gives a burning sensation in the chest, a sour or bitter taste in the mouth.
What products will help relieve heartburn, says RBC-Ukraine (Styler project) with reference to WebMD.
Choose low acid foods
When acid and other fluids from the stomach flow back into the esophagus, heartburn occurs. However, the acid already in the stomach is not the only problem.
Natural acids in the foods you eat, such as many fruits, vegetables and drinks, also play a role, says Bani Roland, MD, a gastroenterologist and assistant professor at Johns Hopkins University.
What can you eat if you have heartburn?
Melons and bananas. While most fruits are high in acid, these are not on that list. Bananas are always useful as a snack. All types of melons are good, such as watermelon, cantaloupe and honeydew.
Oatmeal. This is a great way to start your day. Oatmeal does not cause reflux, it is filling and contains a lot of healthy fiber.
Bread. Choose whole grain products (this will be the first ingredient on the label) that are made from unprocessed grains. Other healthy bread, such as wheat or seven grain.
Rice and couscous. These healthy complex carbohydrates are beneficial if you have reflux. When choosing rice, choose brown rice, which has more fiber.
Green vegetables. Broccoli, asparagus, green beans, celery and cauliflower are low in acid.
Lean poultry and meat. Grill, broil, oven or steam your chicken and turkey.
"Just remove the skin and don't fry it," says Roland. Even ground beef and steak will work as long as they are lean.
Potato. Other root vegetables are also good, but not onions.
Fish. Stewed, boiled and baked fish are a good choice. Just don't fry it or use fatty sauces.
Egg whites. They are a good source of protein and low in acid. Just skip the yolk, which is more likely to cause symptoms.
The expert points out that you can't tell how acidic a food is by looking at it. It's also not on the nutrition label. But you can test the pH of a food, which is a measure of how acidic it is. The lower the pH, the higher the acidity - the pH of lemon juice is 2.0.
If you aim for products with a pH of 5 or higher, then you have a better chance of avoiding problems. You can find out the pH level of some products on websites and in culinary reference books.
What foods will relieve heartburn?
Various foods and herbs have long been used to treat reflux and indigestion. But keep in mind that while they may help some, "they won't work for everyone," says gastroenterologist Jay Kummerle, MD, of Virginia Commonwealth University.
You might want to try:
Fennel. This crunchy, licorice-flavored vegetable makes a great addition to salads. There is some evidence that fennel may improve digestion. Its pH is 6.9, so it is low in acid.
Ginger. Ginger, an old natural remedy for upset stomach, does help with reflux.
Parsley. That sprig of parsley on your plate serves more than just garnish. Parsley has been a traditional remedy for indigestion for hundreds of years.
Aloe vera. This is another old remedy for gastrointestinal problems that helps with reflux. You can buy aloe vera as a plant or as a supplement - in capsules, juices and other forms. Works as a thickener in recipes.
Just make sure that it is not latex and that it does not contain anthraquinones (primarily aloin), which can irritate the digestive system.
No comments:
Post a Comment