Not only does nutrition determine the beauty and health of your body, your food choices also play a decisive role in the health of your brain. Luckily, there are many brain-healthy foods that can help improve cognitive function, mood, and memory.
Including antioxidant-rich foods in your diet can significantly improve your brain health and cognitive function. These are simple and affordable products that will not only add bright flavors to your diet, but also improve your health. Nutritionist Shelley Balls explains which foods you should always keep an eye on. She Finds writes about this.
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Berries
According to Balls, "Dark berries like blueberries, raspberries and blackberries are an excellent source of phytonutrients and antioxidants." These berries are known to protect nerve cells from damage, thereby slowing cognitive decline and supporting brain health as we age. What's more, the benefits of berries go beyond brain health, as they promote heart health and potentially reduce the risk of certain types of cancer. Whether you eat them fresh or add them to oatmeal, pancakes, smoothies, or salads, berries deliver flavor and boost your brain health.
Dark green leafy vegetables
Dark green leafy vegetables are another source of brain-boosting energy, as they contain a variety of antioxidants linked to cognitive health and mood regulation. “Dark green leafy vegetables are rich in antioxidants linked to cognitive health and reduced depression,” says Balls. Including spinach, kale and other leafy greens in your diet provides a nutrient-rich foundation for brain function and mental well-being.
Nuts and seeds
When choosing snack foods, opt for nuts. “Nuts and seeds are full of healthy fats and antioxidants, which have been shown to promote brain health,” says Balls. She recommends eating these nutrient-rich foods raw or lightly salted to maximize their nutritional value. From sprinkling on salads and soups to adding to yogurt parfaits and homemade granola, nuts and seeds offer endless possibilities for boosting brain health through delicious and satisfying recipes.
Dark chocolate
Good news for chocolate lovers! According to Balls, this tasty sweet treat can do wonders for your brain. "Dark chocolate contains antioxidants that may promote brain health," she says, recommending varieties with 70% cocoa content or higher for maximum benefits. Whether eaten plain or added to whole grain cereal, dark chocolate is a delicious treat that nourishes both the body and mind.
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