Well-known longevity doctor Neil Polvin claims that lack of sleep leads not only to weakened immunity, but also to premature aging.
In a column for CNBC, he explained that aging can be divided into two categories: intrinsic and extrinsic. The internal is determined by genetic factors, but the external can be influenced by a person's lifestyle and bad habits, UNIAN reports, UAINFO.org informs.
According to Polvin, poor quality sleep is the #1 mistake that causes people to age faster because quality sleep is the key to a healthy life. "When we sleep, the body restores itself. Sleeping for seven to eight hours a day helps to improve the health of cells and tissues, cognitive functions, immunity, energy levels and metabolism. Meanwhile, lack of sleep can cause a number of health problems , including high blood pressure, depression, obesity, stroke, diabetes and heart disease," he writes.
The doctor gave several tips, the observance of which will help you improve the quality of sleep:
Try to stick to a consistent sleep schedule.
Go out into the morning sun immediately after waking up.
Limit caffeine and alcohol: Avoid caffeine eight hours before bedtime and alcohol three hours before bedtime.
Limit screen time before bed, as exposure to blue light from devices negatively affects sleep.
Create a relaxing bedtime routine.
Buy a good mattress, bedding, eye masks, and other things that will help you relax.
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