It is recommended to use regularly: scientists named the most useful fruit

 A recent study by a Japanese scientist from the University of Tokyo, Aike Arakelian, showed that the most useful fruit is kiwi.

The expert emphasized that it contains more vitamins and minerals than 27 other fruits that he and his team studied. At the same time, there are almost no calories in kiwi.

What is the benefit of kiwi? First of all, a large amount of dietary fiber, vitamins C and E, folic acid, antioxidants and other useful substances. Two medium servings of kiwi contain as much potassium as one banana, but almost no calories. Therefore, this fruit can be eaten by those who monitor their weight.

Due to such a special composition, kiwi is recommended to be eaten by the elderly. If you use it regularly, it will help strengthen bones and blood vessels, remove toxins from the body, and normalize digestion.

Kiwi also helps remove cholesterol from the body, normalize sleep, and strengthen the health of the skin and eyes.