Five things to do in the evening to lose weight faster

 There are many ways that everyone underestimates when they want to lose weight. In particular, they, together with the reduction of junk food and physical activity, help to quickly achieve the desired goal.

Breaking latest writes about it, informs with reference to RBC-Ukraine.

Experts named simple evening habits that will help you lose extra pounds faster.

Walk before bed

When losing weight, it is better to train in the morning. However, a brisk walk 2-3 hours before bedtime can help relieve stress, improve sleep, and regulate metabolism. People who are more active during the day are 65% more likely to sleep better.

Don't use your phone 30 minutes before going to bed

Using a smartphone or laptop in bed before going to sleep not only disrupts sleep, but also increases the risk of overnight weight gain due to a lack of the hormone melatonin.

Experts say that even the light glow of the gadget screen affects the metabolism, which leads to weight gain.

Proper sleep

Experts advise sleeping in a room with a temperature of 18 degrees. This will help burn 7% more calories during sleep than at a temperature of 22-23 degrees.

Eat dinner a few hours before bed

At this time, growth hormone, which promotes protein synthesis and increases muscle mass, reaches its maximum peak. Therefore, it is ideal to have dinner 2-3 hours before bedtime.

Eat foods that are rich in protein and low in fat, sodium, and carbohydrates. It can be white meat, fish, fresh seasonal vegetables and fruits.

You can also drink herbal tea with lemon balm, this will help get rid of bloating.

A healthy snack

If you can't sleep because of hunger, you can have a snack. Sweet fruits, dried fruits and nuts should be avoided. Replace it with vegetables, natural yogurt and cheese.

What mistakes prevent you from losing weight

We eat quickly

It is a well-known fact that the signal of satiety reaches the brain approximately 20-30 minutes after we have eaten. Therefore, you should not rush. By the time you feel full, you will eat 2-3 times more than you need. Eat slowly and get up from the table slightly hungry.

Harmful food at home

When a person is hungry, he starts snacking on everything he can get his hands on. And if you always have pastries, candies, chocolate, it's almost impossible to restrain yourself.

Weigh yourself every day

To monitor the dynamics of weight, it is not necessary to constantly weigh yourself. 1-2 weighings per week are enough. Weight depends on many reasons - on the amount of liquid drunk, menstrual cycle, weather.

Therefore, if you get on the scale too often, you can see a "plus" and start to worry.