People who are losing weight definitely need low-calorie sources of protein to maintain a feeling of fullness longer, while limiting the total calorie intake of the diet. Check out six protein foods that can be readily available.
To successfully lose weight, you need to reduce the number of calories, this is the basic principle. But such a reduction can cause a feeling of hunger, making it difficult to follow a dietary rule. On the other hand, a diet rich in foods with a high protein content helps a person stay full longer. For example, scientists have found that a protein-rich breakfast effectively helps dull the feeling of hunger during the day, which, in turn, reduces calorie consumption and helps you lose weight.
Nutritionists suggest combining two important conditions for losing weight - reducing the calorie content of the diet and consuming protein products. For people struggling with excess weight, they recommend including low-calorie protein products in their daily diet, which help to lose weight without hunger.
"Low-calorie, high-protein foods are a great option if you're trying to lose weight while maintaining muscle mass. But you also need to remember the vitamins, minerals, antioxidants needed by the body, which are necessary to become slimmer without hunger and health risks."
Oat bran. The product promotes healthy digestion and helps control weight. 100 grams provide 17.3 grams of protein and 246 calories.
Tuna. Contains more than 29 grams of protein in a 100-gram serving, while only 184 calories. In addition, it supplies us with omega-3 fatty acids, which reduce the risk of cardiovascular diseases.
Chicken breast. 100 grams contain 24 grams of protein and 143 calories. The product is also rich in minerals and vitamins.
Salmon Fish of this species contains 19.84 grams of protein and 142 calories in every 100 grams. In addition, its consumption supplies the body with omega-3 fatty acids, which are extremely useful for the heart and blood vessels
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