One of the tasks of magnesium entering the body is to support the functioning of the muscles, including the heart. After studying the specifics of magnesium consumption on the example of 153,000 women, scientists determined that a sufficiently high level of magnesium consumption is associated with a lower probability of coronary heart disease.
Ischemic heart disease (CHD) is one of the most common heart diseases characterized by insufficient blood supply to the myocardium. CHD leads the list of the main causes of death "from the heart", and people who are prone to the risk of heart disease must include magnesium-rich foods in their diet - to protect against the deadly pathology. Especially since they can be simple, affordable products.
Leafy greens. Spinach, various types of cabbage, leafy salads, fenugreek leaves are all very rich in magnesium.
Beans In addition to magnesium, they provide the body with fiber, protein and other minerals.
Nuts Due to the high content of magnesium and protein, all types of nuts effectively support healthy muscle function.
Seed. Sunflower seeds are superior to nuts in their content of valuable minerals.
Tofu Soy is respected by athletes, and for good reason - magnesium in it, for example, is much more than in fish or meat. Plus protein.
Bananas. Very rich in minerals, especially potassium and magnesium.
Oat. If you add bananas or seeds to oatmeal, you get breakfast - a champion in terms of magnesium content. Prefer whole grain Hercules, which is cooked for a long time, it is much healthier than flakes.
Dark chocolate. Rich in magnesium, it is very useful for muscles.
The listed products are also very useful for protection against muscle cramps and spasms.
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