Summer is just around the corner, which means it's time to take care of your figure. Quick and safe weight loss is possible with the help of a balanced diet, including foods that saturate the body with useful substances and promote fat burning.
A healthy diet and an active lifestyle will not only help you lose weight, but improve your overall health. The longer you keep yourself within the framework of healthy eating, the easier it will be for you to maintain this habit throughout your life. TSN writes about this.
Here are 10 products that will help you achieve the results you want:
Fatty fish: salmon, mackerel, hake, herring, wood chips, flounder. These foods are rich in omega-3 and omega-6 polyunsaturated fatty acids, which speed up metabolism.
Buckwheat: a leader among weight loss products due to its rich content of vitamins and minerals.
Oatmeal: contains vitamins B, E, zinc, phosphorus, potassium, iron, magnesium, sodium, iodine, manganese and selenium. This complex promotes safe and lasting weight loss.
Eggs: Easily digested by the body, improve brain activity, vision and help control weight.
Low-fat yogurt: improves intestinal microflora and promotes digestion.
Cabbage: saturates the body with vitamins A, B, E, C, potassium, copper, phosphorus. It can be consumed both raw and stewed.
Avocado: Rich in vitamins, minerals and unsaturated fats.
Apples: ideal for fasting days due to their high content of minerals and vitamins.
Grapefruits: speed up metabolism and remove toxins from the body.
Walnuts: contain polyunsaturated fatty acids, which promote weight loss and improve well-being.
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