Some products are very harmful to teeth and gums. Dentist Sophia N. Morgham explained that acidic, sweet and simple carbohydrate foods can accelerate their destruction. Some foods contain essential nutrients that help restore mineral balance and keep teeth strong, she said.
She emphasized that the texture of food also affects the health of the oral cavity. The dentist said that nuts, candies, seeds and popcorn can increase the risk of tooth damage.
According to Morgham, some foods even help clean teeth and reduce plaque build-up. For example, raw vegetables and spicy cheese. Dentists also recommend adding products containing calcium, phosphorus and vitamins A, C and D to your daily diet.
A representative of the National Academy of Nutrition and Dietetics, Yasi Ansari, believes that calcium is excellent for strong teeth and bones. Therefore, the doctor advises to use yogurt, soy drinks, milk, tofu, cabbage and almonds.
As for the properties of phosphorus and vitamin D, they help make calcium more effective. Phosphorus protects the teeth, keeping useful substances inside. It is found in foods such as eggs, nuts and beans.
Vitamin D, in turn, increases the ability to absorb calcium. It can be obtained from milk and fatty fish, according to Well+Good.
Dentists believe that a person should consume foods rich in vitamins A and C. Pumpkin, sweet potatoes and carrots are excellent sources of vitamin A.
For vitamin C, doctors recommend adding tomatoes, bell peppers, mangoes, and citrus fruits to your diet. However, you need to be more careful with citrus fruits, as their excessive consumption can lead to damage to tooth enamel.
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