Not only coffee can be a morning drink, experts consider mate tea to be one of the best - it is useful for cleansing the blood of excess sugar and cholesterol.
Mate tea (or Paraguayan holly) is recommended by experts as one of the healthiest morning drinks, alternatives to coffee, Food News reports. Mate contains almost all vitamins necessary for the normal functioning of the human body: A, B1, B2, niacin (B3), B5, complex C and E, as well as useful minerals - calcium, zinc, manganese, iron, selenium, potassium, magnesium, phosphorus.
According to experts, this tea is particularly good as a morning drink, as it immediately gives a very large charge of energy - at the same time, the blood is enriched with oxygen and nutrients, and the body's protective mechanisms are activated. In addition, drinking it activates mental function: mate substances, theobromine and theophylline, act as brain stimulants. Experts state that it will be extremely useful for people suffering from chronic fatigue and stress.
Another advantage of the drink is its ability to support the work of the heart, thanks to the property of having a certain effect on the level of sugar and cholesterol in the blood.
"Mate helps purify the blood from excess "bad" cholesterol, increases the level of "good" cholesterol. Its consumption improves blood circulation, protects against heart failure, irregular heartbeat and low blood pressure," the researchers said.
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