Fatty foods can be useful for weight loss, as they help satiate hunger well without needing additional snacks.
"Healthy fats help the body regulate the level of hunger hormones and suppress cravings for high-calorie food," the experts explained.
Also, experts state, trace elements, vitamins and minerals important for weight loss are better absorbed from fatty foods. Nutritionists recommended that those who want to become slimmer should include the following products in their diet.
Avocado - in addition to fatty monounsaturated acids, it also contains fiber and protein: this combination provides a very long-lasting feeling of satiety.
Eggs - their yolks are also rich in monounsaturated fats, useful for weight loss, and they have even more protein than the white part.
Dark chocolate - cocoa butter included in its composition helps suppress appetite, and other components (fiber, iron, magnesium, manganese) stimulate metabolic activity, thanks to which fat is burned more intensively.
Coconut oil. According to data published by the journal Lipids, its consumption helps reduce belly fat.
Fish - fatty species in the form of salmon, sardines, herring, mackerel, provide the body with omega-3 fatty acids and protein, which has a beneficial effect on metabolism, suppresses appetite.
No comments:
Post a Comment