Inflammatory processes in the body are not uncommon. First of all, they are aimed at stimulating recovery from diseases and wound healing. However, in some cases, inflammation becomes chronic, which leads to pathological changes.
Inflammation is considered chronic when the immune system does not respond to it. As a result, healthy tissues and cells of the body are affected, which can cause DNA damage, tissue death, and internal scarring.
Chronic inflammation can also lead to cancer, heart disease, rheumatoid arthritis, type 2 diabetes, obesity, and asthma.
According to information, chronic inflammation is affected by human nutrition. To avoid it, it is enough to add simple foods to your daily diet.
These include vegetables (mainly tomatoes, spinach and cabbage), fruits and berries (oranges, strawberries, blueberries and blackberries), fatty fish, nuts and olive oil.
These products contain natural antioxidants and polyphenols, as well as other compounds of plant origin, which prevent inflammation and reduce the effects of chronic inflammation.
In addition, it is worth reducing the consumption of sugar, fructose, trans fats, bread and pastries, semi-finished products, red meat, fried products, margarine and lard.
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