Eggs are an indispensable product in a balanced diet. According to nutritionists, they give a feeling of satiety, and a person wants to eat less during the day, which helps to lose excess weight.
We are talking about boiled eggs, since fried ones have much more calories. Head of Nutrition at Kigali University Teaching Hospital, Joseph Uwiragiye, notes that a hard-boiled egg is rich in antioxidants that support vision. They also contain choline, which speeds up metabolism.
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