The expert advises to cook an omelet from three eggs in olive oil.
After a drinking party, food has two functions: to raise blood sugar and to help the liver recover. The option of an ideal breakfast during a hangover was suggested to the Metro publication by nutritionist Kara Shaw, informs UAINFO.org.
The expert advises to cook an omelet from three eggs in olive oil. Eggs are rich in protein, B vitamins and antioxidants that can support liver function. You also need to add half an avocado, a piece of feta cheese, half a glass of mushrooms and tomatoes to the omelette.
Avocados are a source of healthy fats and potassium, which lowers blood pressure and relieves puffiness. This product also contains vitamin E, which plays an important role in many body functions due to its antioxidant activity. Feta cheese is rich in protein, and mushrooms are rich in B vitamins, which help digestion and support the liver, which is forced to work harder to remove alcohol from the body.
Shaw added that the high protein content of her breakfast recipe will help raise blood sugar levels quickly. According to her, due to the use of alcoholic beverages, especially beer and sweet cocktails, the level of glucose can drop significantly. To raise it, she advised eating breakfast within 90 minutes of waking up.
Also, with a hangover, the nutritionist recommended giving up coffee in favor of water. This will help prevent dehydration.
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