Diets that protect against cancer are not news for a long time. But doctors are increasingly saying that cancer prevention should be comprehensive.
In addition to proper nutrition and giving up bad habits, there are other effective methods to prevent cancer, informs UAINFO.org with reference to NV.ua.
For example, the British physician Khana Patel believes that the habit of walking a lot is greatly underestimated in our age of total fascination with fitness.
People are used to thinking that physical activity necessarily requires a subscription to a fitness club, a lot of time and certain skills in the training process.
But this is not necessarily the case.
Each of us has a simple and effective way to reduce the chances of getting cancer, says Patel.
Walking protects against cancer
According to Patel, there is one key way to reduce the risk of breast, colon, bladder, esophagus, kidney, lung and stomach cancer.
This activity is associated with improved health and increased life expectancy.
Patel is a member of the British National Health Association and supports the recommendations made by this organization. In particular, that in order to maintain a healthy weight and reduce the risk of diabetes, cancer and other diseases, you need to walk at least 10,000 steps a day. Which is equivalent to 150 minutes of moderate activity per week.
However, it is not only about abstract numbers.
"Studies have shown that increasing the number of steps by 1,000 per day is associated with a 15% reduction in the risk of death from any cause," says Dr. Patel.
And even if you increase your activity by at least 500 steps a day, you still reduce the risk of premature death.
Simply put, no matter how many steps you take each day, it's still good for you.
Walking has been linked to a reduced risk of eight types of cancer, but that's not all.
"An active lifestyle can improve self-perception and self-esteem, mood and sleep quality, as well as reduce stress, anxiety and fatigue," Patel emphasizes.
Walking also has neurological benefits, such as "lowering the risk of dementia and reducing depressive symptoms."
10 reasons why walking can prevent cancer
Walking is a simple and affordable form of exercise that has numerous health benefits, including a potential role in cancer prevention.
This is evidenced by some recent scientific works on the relationship between physical activity and cancer. For example, a recent report by the American Institute for Cancer Research and the work on the mechanisms of the influence of activity on cancer by the American researcher Anna McTiernan.
Here are ten reasons why walking can help prevent various types of cancer.
Reducing the amount of fat in the body
Regular walking helps reduce body fat and maintain a healthy weight, which is important because obesity is a known risk factor for several types of cancer, including breast cancer and colorectal cancer.
Hormone balance
Walking helps balance hormones such as estrogen and insulin. High levels of these hormones are associated with an increased risk of certain types of cancer, including breast and endometrial cancer.
Strengthening of immune function
Regular exercise, such as walking, strengthens the immune system, increasing its ability to detect and fight cancer cells.
Reduction of inflammatory processes
Chronic inflammation is a known risk factor for cancer. Regular walking can help reduce inflammation in the body.
Gut health
Walking aids digestion and improves gut health, which is important because a healthy gut microbiome is associated with a lower risk of colon cancer.
Detoxification of the body
Physical activity increases blood flow and aids detoxification processes in the body, potentially reducing the risk of cancer.
Reducing stress
Stress is a contributing factor to many health problems, including cancer. Walking, especially in nature, can reduce stress and the risks associated with it.
Improving the quality of sleep
A good night's sleep is essential for good health, and regular walking can improve sleep quality. Poor sleep is associated with an increased risk of cancer.
Regulation of blood sugar level
Walking helps regulate blood sugar, which is important because high blood sugar and insulin resistance are linked to an increased risk of certain cancers.
Production of vitamin D
Walking outdoors promotes exposure to sunlight, which helps the body produce vitamin D. Adequate levels of vitamin D are associated with a lower risk of certain cancers.
This article contains general information of a reference nature and should not be considered as an alternative to the recommendations of a doctor. If you are concerned about your health, consult your doctor.
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