Banks in China, Turkey, and the UAE began massively blocking payments for Russian oil

 Russian companies are facing payment delays of up to several months when receiving payment for oil and petroleum products as banks in China, Turkey and the United Arab Emirates (UAE) have become more cautious, fearing secondary US sanctions, Reuters reported, citing eight people familiar with the matter.

According to the agency's interlocutors in the banking and trade spheres, a new wave of problems has arisen for oil companies in the past few weeks: banks in countries that the Kremlin calls "friendly" have increased requirements to comply with sanctions. This has led to delays or even refusals in translations to the Russian Federation, Reuters sources complain.

In particular, banks ask their customers to provide written assurances that no individual or legal entity from the United States SDN (Special Designated Nationals) list is participating in the transaction or is the beneficiary of the payment.

In the UAE, First Abu Dhabi Bank (FAB) and Dubai Islamic Bank (DIB) blocked several accounts linked to trade in Russian goods, two sources told Reuters.

The UAE's Mashreq Bank, Turkey's Ziraat and Vakifbank, as well as China's ICBC and Bank of China are still processing payments to Russian companies, but the delays have increased to weeks and in some cases months, according to four agency sources.

Despite the wave of sanctions, the number of which Russia surpassed Iran and North Korea, last year the economy received about 400 million euros per day from the sale of oil and its refined products abroad.

But "problems returned in December after banks and companies realized the threat of secondary US sanctions was real," a trade source told Reuters: the banks' stupor was triggered by a US Treasury decree issued on December 22, 2023, which warned of sanctions for violation of the price ceiling for foreign banks and a call to them to strengthen control over requirements.

In fact, the White House has warned bankers that Russia is on par with Iran and North Korea. "It became difficult, and not even for dollar transactions. "Sometimes it takes weeks to conduct a direct yuan-ruble transaction," said one of the traders. According to another agency source, banks in the UAE began receiving requests from the United States in February: they were required to provide information to American correspondent banks during transfers to China on behalf of a Russian organization.

Chinese banks generally send money back if they do not receive additional documents, including not only confirmation of the cargo, but also information on all founders of the parties to the contract.

In 2023, export receipts to Russia fell by 28%, and the final amount of export revenue — $425.1 billion — became the lowest since the 2020 pandemic. Relative to the first year of the war, it fell by $167.4 billion.

We will remind you that the other day, the largest mining and metallurgical holding of Russia, Nornickel, announced the mass refusal of foreign banks to make payments.

This was announced on Friday, March 29 by Anton Berlin, the vice-president of Russia's largest mining and metallurgical holding, which is the world leader in the production of nickel and palladium.

"We have quite a few banks that refuse to accept and transfer money to pay for Russian products. Practically all the largest banks refuse to transfer money to Russia," said Berlin on a direct line with Nornickel employees. He added that service providers, warehouses, ports, and ship owners also refuse to cooperate. "We have to rebuild the entire sales system ... Now we are facing a lot of external restrictions," Reuters quoted a top manager as saying.

According to the results of last year, Nornickel reported a two-fold drop in net profit, to $2.87 billion, as well as a reduction in the production of key metals: nickel - by 5%, to 209 thousand tons, and palladium - by 4%, to 2.692 million ounces .

After Moscow, ISIS targeted Europe and the United States, - CNN

 ISIS claimed responsibility for the attack on Moscow's Crocus City Hall concert hall. And after that, analysts began to believe that the next target of terrorists could be Europe or the United States, reports CNN.

In particular, analysts point to such events as the summer Olympics in Paris.

Before the attack on Crocus, other terrorist attacks were planned in Russia, Europe and America. US Central Command commander General Eric Kurila believes that ISIS "retains the ability and desire to attack US and Western interests abroad in just six months with virtually no warning."

It will be recalled that the terrorist attack in Crocus City Hall near Moscow took place on March 22. At least 144 people became his victims. Some of the people were shot by the attackers, most died in the fire. The Islamic State group claimed responsibility for the terrorist attack.

North Korea plans to launch new spy satellites in 2024

 North Korea has confirmed its plan to launch several reconnaissance satellites this year after launching its first spy satellite into orbit in November 2023.

North Korean dictator Kim Jong Un announced during a year-end meeting that the country plans to launch three more spy satellites into orbit this year.

"The successful launch of the Malligyong-1 reconnaissance satellite last year led to significant progress in the country's defense capabilities, and several launches are also expected this year," said Park Kyung-soo, deputy director of North Korea's National Aerospace Technology Administration, as quoted by the Korean Central News Agency ( KCNA)

Last week, a South Korean military source said North Korea had installed a screen at the Tongchang-ri spaceport to prevent surveillance. This may indicate that preparations are underway for the launch of the satellite.

North Korea is making efforts to use satellites for various purposes, such as agriculture, land management and disaster prevention, Park said.

Russia is creating information conditions for a possible escalation against NATO countries, - ISW

 The Kremlin continues to create information conditions to justify a possible escalation of the Russian Federation against NATO countries in the future, according to the Institute for the Study of War (ISW).

RBC-Ukraine reports this on the ISW report.

The Kremlin continues efforts to enforce Russian federal laws in post-Soviet countries where Russia has no legal jurisdiction, the report said.

Yesterday, March 31, Prosecutor General of the Russian Federation Igor Krasnov said that Russia, contrary to international law, will continue to defend its right to apply the laws of the Russian Federation to officials of NATO and post-Soviet states for their actions committed on the territory of their own countries, where Russian courts have no jurisdiction, and therefore the pursuit is "unrealistic".

Earlier, the Russian Ministry of Internal Affairs put several officials from NATO member countries on the wanted list on charges of violating various Russian laws in their own countries.

ISW believes that the Kremlin's attempts to apply its federal laws against NATO officials for actions in their own countries effectively deny the sovereignty of those states and are part of Russia's efforts to create information conditions to justify possible escalation against NATO countries in the future.

In February, Russian media reported that the Russian Federation had put dozens of officials of the governments of NATO member countries and the European Union on the wanted list for allegedly desecrating and destroying monuments to Soviet soldiers.

Yesterday, March 31, the Russian Foreign Ministry made a statement that the terrorist attack in Crocus City Hall on March 22 allegedly had a “Ukrainian trace” and demanded that Ukraine arrest and extradite “all those involved,” including the head of the SBU Vasily Malyuk. The security service called this statement worthless.

In the capital of India, tens of thousands of people protested against Prime Minister Modi: they demand free and fair elections

 On Sunday, March 31, tens of thousands of people together with opposition leaders demonstrated in the capital of India, demanding free and fair elections and protesting the arrests of some political leaders

This is reported by Bloomberg.

Demonstrators demonstrated to protest alleged political interference by Prime Minister Narendra Modi and his Bharatiya Janata Party in the upcoming parliamentary elections.

"We are here to save the Constitution of this country," said Mehbooba Mufti, the former chief minister of Jammu and Kashmir. "If the people don't wake up today, their vote will have no value."

As noted in the publication, the opposition criticizes the ruling party, because in the last two months, two prime ministers were arrested without formal charges in court. Both are still in prison.

"India's constitution, which gave a future to the poor, which gave the right to dream, has been torn from the hands of the poor people of the country," said Rahul Gandhi, one of the leaders of India's main opposition Congress party.

The latest leader of the Aam Aadmi Party, or Common People's Party, to be arrested was Arvind Kejriwal, who was arrested last month on bribery charges related to the defunct liquor policy. He denies these allegations.

Last week, India summoned officials from Germany and the US after comments about court cases involving opposition parties. After the US called for a fair and timely trial, India's foreign ministry called the remarks "baseless" and "unacceptable".

Modi's party has also denied all allegations of meddling and using government institutions to push a political agenda.

"In India, legal processes are guided only by the rule of law," the Indian foreign ministry said in a statement. "Anyone with a similar ethos, especially friendly democracies, should have no difficulty in appreciating this fact."

They can destroy entire neighborhoods. The US supplied Israel with more than 2 thousand aerial bombs

 The US has supplied Israel with more than 1,800 Mark 84 bombs and approximately 500 Mark 82 bombs, which are free-fall bombs but can be converted into precision weapons.

The bombs are part of an arms package that was approved for Israel years ago but is only now being implemented, two senior officials from US President Joe Biden's administration told the publication.

The Mark 84 and 82 are free-fall bombs that can be converted into precision bombs using a guidance kit provided by the US to Israel previously.

"These are bombs that can destroy entire neighborhoods," one official said of the MK84.

The delivery took place after US officials said Israel had provided Washington with guarantees that American weapons would be used in accordance with the laws of war.

Israel receives $3.8 billion in US military aid annually, but there is growing criticism of the US's continued supply of weapons to Israel due to a reported rising civilian death toll.

Disagreement between the US and Israel over the Rafah offensive

The Israeli army plans to launch a ground invasion of the city of Rafah near the border with Egypt in the southern Gaza Strip. This is the last settlement under the control of the Palestinian Hamas movement.

During a recent conversation with IDF Chief of Staff Lt. Gen. Hertz Halevi, Chairman of the US Joint Chiefs of Staff Charles Brown said the US "will not accept" massive civilian casualties in Rafah, given the number of civilian casualties in the northern and central parts of the Strip Gaza.

Brown summarized Washington's proposal, which includes securing Gaza's border with Egypt through technological advances to prevent arms smuggling through the Philadelphia Corridor, isolating the city of Rafah and conducting targeted raids, and establishing a joint command center to coordinate targeted operations.

Massive anti-government protests begin in Israel

 Anti-government protest in Jerusalem

A 4-day government protest in front of the Knesset in Jerusalem demands the government's resignation.

Protest organizers also called for early elections in Israel and for the country's leaders to agree to a hostage agreement that would lead to the release of 130 prisoners held in Gaza since the Hamas attack on the country on October 7.

Another demand is to reject legislation that would exclude members of the ultra-Orthodox community from military conscription.

On the evening of March 31, protesters set up more than 100 tents near the Knesset to sleep at the scene.

Organizers reported that more than 100,000 people took part in the rally, while the media reported tens of thousands.

Many protesters in Jerusalem expressed distrust of Netanyahu and disappointment that the country has not yet held elections.

What Netanyahu and the opposition say

Opposition leader Yair Lapid, in an address to demonstrators, declared that the only thing that matters to Netanyahu is remaining in office.

Netanyahu on Sunday night said the election would paralyze the country "in the midst of war, moments before victory" - for up to eight months.

The Japanese are preparing for possible aggression from China

 Due to the threat of a Chinese invasion of Taiwan, the Japanese government ordered the construction of underground shelters on islands near the possible combat zone.

This was reported by The Asahi Shimbun.

"The government has issued guidelines for the construction of underground shelters on the outlying islands of Okinawa Prefecture in the event of a military crisis involving Taiwan," the statement said.

Government guidelines released on March 29 noted that shelters would be built in five municipalities: Ishigaki, Miyakojima, Yonaguni, Taketomi and Tarama.

The population of these Japanese territories is preparing for the fact that they will have to stay in shelters with 30-centimeter reinforced concrete walls and the necessary supply of food and water for up to 2 weeks, since the municipalities are located on remote islands, from where evacuation is possible only by plane or ship.

While all municipalities have drawn up evacuation plans in the event of a military conflict, shelters will be available for those unable to leave in time.

Armenia is preparing for a new war with Azerbaijan

 Armenia is actively transferring troops and equipment to the border with Azerbaijan.

Earlier, Pashinyan said that a new war could break out between the countries.

According to him, they say, Azerbaijan is looking for ways to escalate — and wants to raise the issue of four border settlements that came under the leadership of Yerevan in the 90s.

According to the Russian Embassy, Russian border guards are also currently involved in guarding the border between the countries at Pashinyan's personal request.

Italian fighter jets intercepted Russian planes over the Baltic Sea

 Eurofighters of the Italian Air Force, which are stationed at the Malbork base in Poland, took to the air twice in the last day due to Russian planes.

This was reported by the ANSA agency.

It is noted that the presence of Russian aircraft over the international waters of the Baltic Sea was recorded.

The signal about the detection of an unknown aircraft came from the NATO command center in Udem (Germany) the day before and on Friday. Following this signal, Italian planes from the 4th Wing task force took off. According to ANSA, after recognizing the planes, the fighters returned to the base. No incidents have been reported.

The Ministry of Defense of the Russian Federation stated that all flights of Russian military aircraft are carried out in strict accordance with international rules for the use of airspace.

Hezbollah drones attacked the headquarters of the Israeli military brigade

 "The drones struck the headquarters and barracks of the Israeli brigade, which is stationed in the settlement of Yaara in the Western Galilee," the text emphasizes. - as a result of a direct hit, there are losses in the ranks of the enemy."

Earlier, Shiite fighters fired mortars and artillery at the outskirts of Adamit, Ragheb and Khirbet Mayer settlements. Large-caliber Burkan rockets were fired at the positions of Israeli troops on the heights of Kfar Shuba and Shebaa, where the radar station was damaged as a result.

As noted in the statement of "Hezbollah", operations against enemy forces were carried out "in support of the Palestinian resistance, which repels Israeli aggression in the Gaza Strip."

In response, the artillery of the Israeli army struck the outskirts of the villages of Teir Harfa, Hamamis, Ed Duheira, El Hiyam and Yarin. According to the local authorities, in a number of places the houses abandoned by the inhabitants due to military actions were destroyed.

In Thailand, the police organized a special operation against cheeky macaques

 Caught monkeys are transported to kennels, where biologists will later decide where to resettle them.

According to the Thai Public Broadcasting Service, in Thailand, the anti-monkey police unit organized a special operation against them in the city of Lopburi, UAINFO.org informs.

Police officers have already managed to capture 23 aggressive macaques that have been terrorizing citizens for several years. In particular, they managed to catch the alpha male of one of the packs, who received the nickname Beard among the residents.

Some monkeys raised a loud cry, calling their relatives for help. They rushed to the cages, trying to free the captured macaques, but the policemen so far manage to repel these attacks.

At the same time, specialists participating in the operation are prohibited from using firearms and even blank cartridges against primates. It is only allowed to fight off insolent macaques with the help of slingshots. Caught monkeys are transported to kennels, where biologists will later decide where to resettle them

As the Daily Mail writes, the macaques in Lopbur are well acquainted with the means of fighting against themselves. They do not eat treats with sleeping pills, and when people in uniform appear, they hide on the roofs of buildings.

Lopburi is a popular tourist destination and the macaques are considered a living attraction of the city. Many local residents feed the primates, but because of this, the latter have become so insolent that they openly pounce on people, take food from them, bite and damage property.

Citizens of Tajikistan are leaving the Russian Federation en masse after the terrorist attack in the Moscow region

 Citizens of Tajikistan want to leave the Russian Federation after the shooting at Crocus City Hall, some of them report harassment.

Deputy Minister of Labor of Tajikistan Shahnoza Nodiri stated this to the propaganda publication TASS on Saturday, March 30, writes NV.

According to Nodiri, the Ministry of Labor receives many calls related to the fear of Tajik citizens to be in the Russian Federation. Also, many say they want to leave.

“We are now monitoring the situation; more people are coming [to Tajikistan] than leaving,” Nodiri noted.

The official also believes that this is a temporary phenomenon. She also added that the Ministry of Labor of Tajikistan records cases of pressure on its citizens “at the everyday level.” The Ministry of Labor office in the RUF received threatening messages after the attack, Nodiri added.

Sand dust from the Sahara covers Switzerland

 The wind carried an unusually large amount of sand dust from the Sahara to Switzerland, the Swiss portal 24heures reported on Saturday.

In total, according to experts, we are talking about 180 thousand tons of fine particles of sand dust from North Africa.

The Le Figaro newspaper, in turn, reported that a similar problem was encountered on Saturday in southeastern France.

Swiss media note that in most cases this phenomenon does not have a significant impact on people's health. Sand particles in the air can turn the landscape yellowish and cause clouds to form.

Swiss weather service MeteoSuisse explained on Network X that the country was experiencing a "significant deterioration in visibility and solar illumination."

The US presented an alternative plan for the military operation in Rafah

 US Chairman of the Joint Chiefs of Staff Charles Brown outlined Washington's proposal for an alternative to the Israel Defense Forces' (IDF) ground offensive against the city of Rafah in the southern Gaza Strip.

During a recent conversation with IDF Chief of Staff Lt. Gen. Herzi Halevi, Charles Brown said the U.S. "will not accept" massive civilian casualties in Rafah, given the number of civilian casualties in the northern and central parts of the Gaza Strip.

Brown summarized Washington's proposal, which includes securing Gaza's border with Egypt using technological advances to prevent arms smuggling through the Philadelphia Corridor, isolating the city of Rafah and conducting targeted raids, and establishing a joint command center to coordinate targeted operations.

Israel's war with Hamas: Rafah offensive

The Israeli army plans to launch a ground invasion of the city of Rafah near the border with Egypt in the southern Gaza Strip. It is the last town under the control of the Palestinian Hamas movement.

However, the United States does not agree with such plans of Tel Aviv. Western countries and Egypt spoke out against the invasion of the city, citing the risk of mass deaths of refugees. In response, Israel proposed evacuating 1.4 million civilians to “humanitarian zones” in the central part of the region.

Protests in Israel: police used water cannons

 In Israel on Saturday, March 30, there were mass protests against the policy of the government of right-wing conservative Prime Minister Benjamin Netanyahu. In Tel Aviv, thousands of demonstrators demanded early elections and the return home of all the hostages still held in the Gaza Strip by the terrorists of the Islamist movement Hamas since the attack on Israel on October 7, 2023.

As dpa reports, 16 people were detained after the clashes between the participants of the protest action and the police, and the police also used water cannons against the protesters, who blocked traffic on the Ayalon highway.

Actions under the slogan "Bring them home immediately!" also took place in other cities of Israel, in particular in Jerusalem, where demonstrators tried to break through the police cordon near Netanyahu's residence. The former head of Israeli military intelligence, General Amos Malka, took part in the action in Caesarea, who called on Netanyahu to resign.

Indirect negotiations between Israel and Hamas are to continue on March 31 in Cairo, the capital of Egypt. Mediators between the delegations are the USA, Qatar and Egypt.

Anti-narcotics raids in France continue: more than 1,700 have already been arrested

 Large-scale anti-narcotics raids are ongoing in France, during which law enforcement officers detained 1,738 people.

This is reported by "European Truth" with reference to dpa.

French Interior Minister Gérald Darmanin said the anti-narcotics raids would continue.

He emphasized that the drug trade must be eradicated.

2.4 million euros were confiscated during operations over the past 10 days. Law enforcement officers also seized 150 kilograms of drugs, mainly cocaine and heroin.

Only in Paris and the Seine-Saint-Denis region northeast of the capital, more than 300 people were taken into custody, Darmanen said.

The minister noted that the fight against drugs should be conducted not only in the field of security. According to him, education, the fight against addiction and the issue of parental responsibility also play an important role.

On Monday, anti-drug raids began in France, the purpose of which is to demonstrate the seriousness of the government's intentions to fight the drug trade in cities.

The first raid as part of the operation took place last week in Marseille.

During a recent trip to Marseille, President Emmanuel Macron promised that about 10 such operations would take place in France in the coming weeks.

Last year, 49 people became victims of the outbreak of violence in Marseille, which was caused by the activities of drug gangs.

Named the ideal product for those who want to lose weight

 Fiber, together with protein, can stabilize blood sugar levels, which is important for fighting excess weight.

Nutritionists Tammy Lakatos-Shames and Lissy Lakatos called pistachios an ideal product for those who want to lose weight, because they contain the maximum amount of fiber. Their words are quoted by the publication ETNT, informs UAINFO.org.

Nutritionists say fiber helps maintain a healthy weight and lowers the risk of heart disease, diabetes, cholesterol and some cancers. To get it in sufficient quantity, you can include dark beans, pumpkin, chia and pomegranate seeds, apples, dried figs in your diet, but the best product, in their opinion, is pistachios.

"When a person needs to lose weight, they should eat fiber and protein," recommended Lakatos and Lakatos-Shames. one cup of pistachios (120 grams)".

Fiber, together with protein, is able to stabilize the level of sugar in the blood, which is important for the fight against excess weight, nutritionists continued. Pistachios, they say, prevent sudden surges of energy followed by activity slumps. In addition, sharp jumps in blood sugar levels lead to disruptions in the work of the hormonal system - for example, the release of cortisol, which stimulates the accumulation of fat on the abdomen.

In conclusion, Lakatos and Lakatos-Shames noted that pistachios are rich in inflammation-fighting antioxidants that slow weight loss.

Doctors have listed the most useful foods for the brain

 They claim that nutrition directly affects the quality of mental activity.

Diet affects the functioning of the brain, providing it with useful substances and helping it, according to neurologist Robert Melillo and neurobiologist Dale Bredesen. They listed the most useful products for the brain to HuffPost, UAINFO.org informs.

Melillo said that the brain consumes about 20 percent of the calories that enter the body. This is more than any other organ in the human body, so nutrition, the doctor claims, directly affects the quality of mental activity. For example, foods containing flavonoids, such as blueberries or apples, according to the doctor, keep the brain young and reduce the risk of developing dementia.

Melillo also called products that have an anti-inflammatory effect useful for the mind. Among them he took greens, ginger, broccoli and turmeric.

And neurobiologist Bredesen added that fatty fish and avocados also benefit the brain, as they contain fats necessary for the health of blood vessels and memory.

In addition, he advised to eat eggs more often. The neurobiologist explained that they contain acetylcholine, a neurotransmitter that is important for the nervous system.

Longevity Secrets: The #1 Superfood You Should Eat Every Day Named

 As Parade magazine writes, there is one product that registered nutritionists recommend eating every day if you want to live to be 100 years old, UNIAN reports, UAINFO.org informs.

MD, registered dietitian and longevity expert Ella Davar recommends one product to start your transition to a healthier diet. And these are leafy greens (for example, cabbage, spinach, romaine and Swiss chard).

According to the expert, greens are rich in fiber, antioxidants, minerals and vitamins. As Devar added, leafy greens are very versatile and can be easily included in various dishes:

"You can add it to salads, smoothies or roasts. It can also be used as sandwich wraps, salad dressings, dips or added to soups for a nutritional boost."

The doctor is confident that once you start including leafy greens in your diet, you will see changes almost immediately: "In the short term, regular consumption of leafy greens can lead to increased energy levels, weight loss, improved digestion and improved absorption of nutrients. The antioxidants in this greens can also help improve skin condition and reduce inflammation, providing an overall sense of well-being."

In the long term, Davar added, daily consumption of leafy greens can help improve cardiovascular health, reduce the risk of chronic disease and improve cognitive function: "The high amount of vitamins, minerals, antioxidants and fiber supports bone health and immune function, contributing to an increase in life expectancy".

The nutritionist suggested the perfect option for a hangover breakfast

 The expert advises to cook an omelet from three eggs in olive oil.

After a drinking party, food has two functions: to raise blood sugar and to help the liver recover. The option of an ideal breakfast during a hangover was suggested to the Metro publication by nutritionist Kara Shaw, informs UAINFO.org.

The expert advises to cook an omelet from three eggs in olive oil. Eggs are rich in protein, B vitamins and antioxidants that can support liver function. You also need to add half an avocado, a piece of feta cheese, half a glass of mushrooms and tomatoes to the omelette.

Avocados are a source of healthy fats and potassium, which lowers blood pressure and relieves puffiness. This product also contains vitamin E, which plays an important role in many body functions due to its antioxidant activity. Feta cheese is rich in protein, and mushrooms are rich in B vitamins, which help digestion and support the liver, which is forced to work harder to remove alcohol from the body.

Shaw added that the high protein content of her breakfast recipe will help raise blood sugar levels quickly. According to her, due to the use of alcoholic beverages, especially beer and sweet cocktails, the level of glucose can drop significantly. To raise it, she advised eating breakfast within 90 minutes of waking up.

Also, with a hangover, the nutritionist recommended giving up coffee in favor of water. This will help prevent dehydration.

A British physician names a simple habit that protects against eight types of cancer. You will be surprised

 Diets that protect against cancer are not news for a long time. But doctors are increasingly saying that cancer prevention should be comprehensive.

In addition to proper nutrition and giving up bad habits, there are other effective methods to prevent cancer, informs UAINFO.org with reference to NV.ua.

For example, the British physician Khana Patel believes that the habit of walking a lot is greatly underestimated in our age of total fascination with fitness.

People are used to thinking that physical activity necessarily requires a subscription to a fitness club, a lot of time and certain skills in the training process.

But this is not necessarily the case.

Each of us has a simple and effective way to reduce the chances of getting cancer, says Patel.

Walking protects against cancer

According to Patel, there is one key way to reduce the risk of breast, colon, bladder, esophagus, kidney, lung and stomach cancer.

This activity is associated with improved health and increased life expectancy.

Patel is a member of the British National Health Association and supports the recommendations made by this organization. In particular, that in order to maintain a healthy weight and reduce the risk of diabetes, cancer and other diseases, you need to walk at least 10,000 steps a day. Which is equivalent to 150 minutes of moderate activity per week.

However, it is not only about abstract numbers.

"Studies have shown that increasing the number of steps by 1,000 per day is associated with a 15% reduction in the risk of death from any cause," says Dr. Patel.

And even if you increase your activity by at least 500 steps a day, you still reduce the risk of premature death.

Simply put, no matter how many steps you take each day, it's still good for you.

Walking has been linked to a reduced risk of eight types of cancer, but that's not all.

"An active lifestyle can improve self-perception and self-esteem, mood and sleep quality, as well as reduce stress, anxiety and fatigue," Patel emphasizes.

Walking also has neurological benefits, such as "lowering the risk of dementia and reducing depressive symptoms."

10 reasons why walking can prevent cancer

Walking is a simple and affordable form of exercise that has numerous health benefits, including a potential role in cancer prevention.

This is evidenced by some recent scientific works on the relationship between physical activity and cancer. For example, a recent report by the American Institute for Cancer Research and the work on the mechanisms of the influence of activity on cancer by the American researcher Anna McTiernan.

Here are ten reasons why walking can help prevent various types of cancer.

Reducing the amount of fat in the body

Regular walking helps reduce body fat and maintain a healthy weight, which is important because obesity is a known risk factor for several types of cancer, including breast cancer and colorectal cancer.

Hormone balance

Walking helps balance hormones such as estrogen and insulin. High levels of these hormones are associated with an increased risk of certain types of cancer, including breast and endometrial cancer.

Strengthening of immune function

Regular exercise, such as walking, strengthens the immune system, increasing its ability to detect and fight cancer cells.

Reduction of inflammatory processes

Chronic inflammation is a known risk factor for cancer. Regular walking can help reduce inflammation in the body.

Gut health

Walking aids digestion and improves gut health, which is important because a healthy gut microbiome is associated with a lower risk of colon cancer.

Detoxification of the body

Physical activity increases blood flow and aids detoxification processes in the body, potentially reducing the risk of cancer.

Reducing stress

Stress is a contributing factor to many health problems, including cancer. Walking, especially in nature, can reduce stress and the risks associated with it.

Improving the quality of sleep

A good night's sleep is essential for good health, and regular walking can improve sleep quality. Poor sleep is associated with an increased risk of cancer.

Regulation of blood sugar level

Walking helps regulate blood sugar, which is important because high blood sugar and insulin resistance are linked to an increased risk of certain cancers.

Production of vitamin D

Walking outdoors promotes exposure to sunlight, which helps the body produce vitamin D. Adequate levels of vitamin D are associated with a lower risk of certain cancers.

This article contains general information of a reference nature and should not be considered as an alternative to the recommendations of a doctor. If you are concerned about your health, consult your doctor.

Recommended for diabetes and for the heart. Named the best diet for 2024 - its benefit is proven by science

 The Mediterranean diet is characterized by a simple, plant-based diet, with most meals consisting of fruits and vegetables, whole grains, beans and seeds, as well as a small amount of nuts.

On January 1, the American edition of the U.S. News & World Report named the ranking of diets for the coming year 2024. The Mediterranean diet was again the best and won in four categories.

On January 1, the American edition of the U.S. News & World Report named the rating of diets for the coming year 2024, informs UAINFO.org with reference to NV.ua

Among several nominations, the first places were taken by the Mediterranean diet. It took first place in the categories of Simplest Diet, Best Family Diet, Best Diet for Healthy Eating and Best Diet for Diabetes, Bones and Joints and Heart Healthy Eating, the report said.

The DASH (Dietary Approaches to Stop Hypertension) diet came in second place as the best diet, and the MIND (Mediterranean DASH diet to delay neurodegenerative processes) came in third on the list of 30 diets. All three of the best diets are plant-based, with an emphasis on fruits and vegetables, whole grains, beans, and seeds.

The expert team consists of 43 doctors, registered dietitians and nutritionists, nutritional epidemiologists and weight loss researchers who are leaders in their fields. They have received scientific degrees and accreditations that are generally recognized and confirm their competence in the field. Many of them are authors of books, leaders of peer-reviewed scientific studies and teachers at reputable institutions.

Also, for the first time, the committee rated a vegan diet, which ranked third among the best plant-based diets. Last on the list of the top 30 diets was the raw food diet, which recommends eating foods that have not been "cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides," according to the report.

"The world of diet and nutrition can be overwhelming and full of misinformation and inaccurate health claims," Shanley Chien, senior health editor at U.S. Health, said in an email to CNN. News.

However, the publication assures: "There is no single diet that is best for everyone. That's why we ensure our experts understand the importance of cultural and ethnic influences when it comes to what and how we eat, as well as the family and budget constraints that can be part of meal planning."

"A US ship was targeted." The American military reported the shooting down of four Houthi drones

 On Wednesday, March 27, the American military in the Red Sea destroyed four Yemeni Houthi drones that were trying to attack a US ship. The US Central Command in Kh.

According to the message, the US Central Command successfully detected and destroyed four long-range drones launched by the Iran-backed Yemeni Houthis.

The drones targeted a US warship, but there were no reports of injuries or damage to US or coalition ships as a result of the attack.

The command notes that the drones posed an "imminent threat to merchant vessels and US Navy ships in the region," so their destruction protects the freedom and safety of navigation in the region.

Attacks by Yemeni Houthis on a ship in the Red Sea

Yemen's Houthi rebel group has been attacking ships in the Red Sea since November 2023. We are talking about the Bab al-Mandeb strait, which washes the coastal areas of Yemen under the control of the Houthis, through which ships enter the Red Sea in order to reach the Suez Canal and the Mediterranean Sea.

Closer to the border with the Russian Federation. Canada transferred one and a half hundred units of military equipment

 Canada has supplied 150 military vehicles to Latvia as part of the creation of a multinational Forward Ground Forces (FLF) brigade.

“Over the weekend, 150 vehicles arrived and were unloaded at the port of Riga. These vehicles are part of Canada’s commitment to create a multinational Forward Ground Force (FLF) brigade by the fall of 2024,” the embassy said in a statement.

NATO countries began to strengthen their borders after the full-scale Russian invasion of Ukraine. In particular, a number of states increased their contingent on the eastern flank of the Alliance, transferring additional equipment there.

Recently, NATO countries have conducted a number of large-scale exercises and increased defense spending.

In November 2023, 15 Canadian Leopard 2 tanks were delivered to Latvia to strengthen NATO's deterrent presence in the region.

1000 complaints per day: detentions, beatings and deportation of migrant workers. After the terrorist attack in Crocus, Russia was hit by a wave of xenophobia

 The terrorist attack on Crocus City Hall, which, according to the latest data, killed more than 140 people, provoked anti-migrant and xenophobic sentiments in Russia at all levels. Deputies demand the introduction of digital control over visitors, police are organizing raids. In comments to officials’ posts on social networks, users demand that mosques in Russia be completely closed.

At the site of the spontaneous memorial near Crocus City Hall, a banner “Visa-free regime kills” appeared. In the State Duma, United Russia deputy Mikhail Sheremet proposed limiting the entry of foreigners for the period of the so-called “SVO,” as the Russian authorities call the war against Ukraine. His colleague Vladislav Davankov called for strengthening digital control over migrants and deporting them after the slightest offense. However, he called for this even before the terrorist attack at Crocus, for example, in his election videos as a presidential candidate. In comments to politicians' statements, Russian social media users write that they propose closing mosques and keeping migrants in workhouses without the right to freedom of movement.

Singer Manizha, a native of Dushanbe, published a video on Instagram. In it, the artist expressed fears that the consequences of the attack on the concert hall would be felt by all immigrants from Central Asia: “Today my grandmother has been gone for 14 years. And for the last few years I have been thinking a lot that I am glad that she does not live what is happening to us and to the world. And I’m also glad that the consequences that will fall on Tajiks and all residents of Central Asia will not affect her."

Journalists from Idel.Realii asked representatives of the peoples of the Volga region whether they had experienced an increase in intolerance. Many of them say that xenophobia was normalized even before the terrorist attack at Crocus City Hall. Now the problem has worsened. “My colleagues began to joke about pork and terrorist attacks. The bottle of water that I carry with me to the toilet (sorry for the details, this is Islamic toilet etiquette), my colleagues jokingly called the first step to terrorism,” a resident of Izhevsk told reporters.

Xenophobic sentiments do not only concern migrants. Representatives of the indigenous peoples of Russia and any people of non-Slavic appearance face discrimination, aggression and physical violence in the country. On March 24, several young men approached a Yakut woman in the Moscow metro. They shouted racist and nationalist slogans and raised their arms in Nazi salutes.

At the same time, for example, the head of the Russian Orthodox Church, Patriarch Kirill, claims that certain ill-wishers are allegedly trying to aggravate the situation in Russia: “Let no one scare us with Russian nationalism. Russian nationalism does not exist in nature, everyone knows that.”

In Moscow, since the beginning of the week, the number of cases of violation of entry rules into Russia has increased significantly. The BBC Russian Service drew attention to this. Journalists suggest that checks were tightened after the attack on Crocus. The police and the Russian National Guard raided the warehouse of the Wildberries online store in Elektrostal, Moscow Region. The men in uniform allegedly checked documents, including work permits and military identification cards. Telegram channels write that all employees, except women with Russian citizenship, were ordered to exit through the inspection buffer. According to the Mash channel, at least five thousand people were checked, about two dozen of them were detained, some were taken to the military registration and enlistment office.

Present Time talked about the wave of xenophobia in Russia with human rights activist Valentina Chupik, who specializes in migrant problems.

– I have funny stories happening right now in the Cheryomushkinsky court of Moscow. Every hour, approximately 25 people are brought there for deportation. And three of them are Russian citizens; they were brought to be deported. Ethnic Tajiks with Russian passports. People are not accused of crimes, they are accused of deporting migrants.

I haven't slept for five nights. I have about a thousand requests a day. Of these, approximately 700 are related to arrests. I now have approximately 3.5 thousand requests from detainees. About 150 are related to beatings of migrants by police. This mostly happens during arrests. Administrative offenses are falsified against the majority of migrants: disobedience to the demands of police officers in relation to those people who were beaten, in order to put them in jail for a day, or migration violations, in order to deport them through a special detention center. Protocols on petty hooliganism are falsified against the rest, attributing to them obscene language in a public place, in order to explain the reasons for the arrest.

There are quite exotic cases in the city of Michurinsk, Tambov region. There, at least four drivers of non-Slavic appearance were detained overnight. The police stopped them and demanded, in addition to their documents, to give them their wallet. After which they took all the money out of him. If people began to be indignant, they were accused of allegedly trying to give a bribe with the same money. In three cases, give a bribe in the amount of 500 rubles ($5.41), and in one case in the amount of 4,000 rubles ($43.27). The rest of the money was simply stolen.

I receive requests from different regions of Russia. About half are from Moscow. There are now a lot of cases in the Moscow region. In third place is Ekaterinburg. In fourth place is St. Petersburg. But there is Krasnodar, and Tver, and Norilsk, and Kaliningrad, and Sochi, and Volgograd, and Samara, and Ufa. I do not believe that the Russian population itself produces these sentiments.

– Who is inciting this then?

– We see many statements by Russian officials and so-called law enforcement agencies that incite migrant phobia out of nowhere. Their goal is to distract people’s attention from the real problem, to divert attention from the fact that the terrorist attack was at least ignored, and perhaps even deliberately allowed to happen. The goal is to shift aggression from the authorities to an obviously weak group that is “easy to defeat” and which is clearly alien. And the opportunity to rob with impunity.

The Colombian Navy intercepted a boat with a record shipment of cocaine

 Colombia's navy has seized more than three tons of cocaine after intercepting a speedboat in the Colombian Caribbean near the island of San Andres.

Authorities say the cargo has a market value of $113 million.

Military ships and aircraft from the Colombian Navy, the Colombian Air Force and the Joint Interagency Task Force of the US Southern Command pursued the speedboat for several miles, which was carrying almost several tons of drugs.

After the interception, the military detained three Colombians, one Honduran and one Venezuelan who were on board the boat, and further inspection confirmed that it was carrying 3,355 kilograms of cocaine.

HUMANITY WASTE MORE THAN A BILLION TONS OF FOOD PER YEAR - UN

 In 2022, people around the world will throw away 1.05 billion tons of food, which is 19% of all available food. This is stated in a report published on the website of the United Nations Environment Program (UNEP).

It is reported that in 2022, the world generated 1.05 billion tons of food waste, which is 132 kg per capita or almost a fifth of all food available to consumers.

60% of food waste fell on households, 28% - on the share of public catering enterprises, another 12% - on retail trade.

In 2022, households wasted more than 1 billion servings of food per day, while 783 million people suffered from hunger and a third of the world's population faced food insecurity.

Food waste is a global tragedy. Today, millions of people are starving, while food is simply thrown away. Such waste causes significant damage to the climate and nature, - said UNEP Executive Director Inger Andersen.

Food waste is responsible for 8-10% of annual global greenhouse gas emissions. The damage to the world economy from food losses and food waste is estimated at approximately 1 trillion dollars.

Germany is increasing its stockpiles of weapons in response to the threat from Russia

 Germany is building up its own stockpile of weapons. According to the Bloomberg agency, the country plans to conclude several large contracts for the purchase of weapons in the near future, thus seeking to increase its security.

This was stated by the Minister of Economy of Germany, Robert Habek.

"In light of the threat emanating from Russia, we must act promptly and decisively. Otherwise, it would be naive," Habek emphasized.

Russia's invasion of Ukraine on February 24, 2022 forced Germany to review its defense policy and increase defense spending.

The country's government has provided a special fund of 100 billion euros for the modernization of the armed forces, and 80% of this amount has already been included in the budget. Habek also said that he is working on alternative sources of financing so that German companies can plan large arms orders.

"It is necessary to speed up the processes of approval of arms purchases, which are often delayed," - emphasized the Minister of Economy.

He also emphasized that the rules on dual-purpose goods, which can be used for both military and civilian purposes, will be reviewed.

A water carrier at a Russian airport damaged the world's most expensive airliner worth half a billion dollars.

 A company vehicle tore through the underside of an Emirates Airbus A380. 500 passengers were disembarked and the plane was sent for repairs.

At Moscow Domodedovo Airport, the driver of a water carrier crashed into an Airbus A380 of Emirates Airlines. This is the largest and most expensive airliner in the world. Its value is more than 500 million dollars. This is reported by MSK1.

The driver of the water carrier reportedly had to refill the board with drinking water before the Moscow-Dubai flight. But he lost control and drove into the plane, puncturing the bottom.

As a result, the plane did not take off on time and was grounded from flights, and its technical condition is now being assessed. And the Moscow-Dubai flight was canceled; 500 passengers did not fly anywhere.

It later turned out that the 59-year-old driver was paralyzed behind the wheel after a sudden stroke. He was hospitalized.

Previously, it was reported that the driver of the water carrier had to undergo a compulsory medical examination. And right in the sanitary unit at the airport, where the man was taken after the incident.

It was reported that he was not injured, but was in a state of shock.

US deals with Turkey on TNT to triple production of projectiles - Bloomberg

 The United States is negotiating with Turkey to increase purchases of explosive materials for the production of artillery shells, as the allies try to deliver the necessary ammunition to Ukraine. This was reported by Bloomberg with reference to unnamed interlocutors familiar with the negotiation process.

According to the publication, Turkish supplies of trinitrotoluene, known as TNT, and nitroguanidine, which is used as a fuel, will be of key importance for the American production of 155 mm shells. If the decision is adopted, it will allow the US to increase the production of ammunition three times.

According to the publication, the war in Ukraine has provoked a surge in global demand for ammunition, and Western allies are trying to supply shells to Kyiv, as well as replenish their own stocks.

According to one of the interlocutors, the sharp increase in demand led to a backlog in global orders and created a burden on the supply chains of explosive materials, in particular TNT.

In addition, at the end of February, the Pentagon announced that it had signed a contract with General Dynamics Ordnance and Tactical Systems for the construction of three lines for the production of metal parts for 155 mm shells in Texas, in particular with Turkish subcontractors. Production is planned to start in June. At the time, the Pentagon said that cooperation with allies is "key to creating a global military industrial base."

Bloomberg notes that by 2025, the production lines of the Turkish defense company Repkon will produce approximately 30% of all 155 mm artillery shells produced in the United States. The Pentagon also purchased 116,000 ammunition from the Turkish company Arca Defense, which will be delivered this year.

As major defense companies and smaller suppliers begin ramping up production, munitions production in the US and Europe is expected to increase significantly next year, according to the publication citing Western officials. But, according to interlocutors, it partly depends on whether Congress approves $60 billion in aid to Ukraine.

"The U.S. Army plans to produce 100,000 155 mm shells per month by the end of 2025, which will not be possible without funds," said Secretary of the U.S. Army Christine Wormuth.

Bloomberg points out that the US partnership with Turkey in the production of ammunition also reveals differences in strategy with the European Union. For several months, the EU refused to purchase shells from Turkey due to the resistance of France, Greece and Cyprus. And this happened in the conditions when Brussels "interrupted" the supply of 1 million ammunition to Ukraine.

In the Netherlands, the police have taken down a child pornography site

 In the Netherlands, law enforcement officers dismantled a child pornography website and arrested one of the organizers.

"The suspect is 44 years old, he comes from Halderberge in North Brabant. His house, money and media were confiscated. It is reported that he shared photos through the site," the article says.

According to the publication, pornographic images of boys aged 10 to 18 were posted on the site. The investigation believes that some users tricked minors into performing sexual acts on themselves and with other people. The image is taken by webcams and then published on the site.

According to the investigators, the administrators of the site have made a lot of money in recent years. When users transferred money in cryptocurrency, they accessed a secure, private part of the web page. There were over 2,500 user accounts. During the investigation, several login names and IP addresses were intercepted.

The law enforcement investigation is focused on identifying the victims, users and site administrators. Currently, two statements have been received, including from the parents of the 12-year-old victim.

Swiss banks began to close the accounts of Russians: what is known

 Some banks in Switzerland have begun to close the accounts of citizens of the country who, in parallel with other citizenships, have a Russian passport, reports DW.

The publication claims that the problem has arisen with several clients of UBS and Credit Suisse who have dual citizenship - and these people pay taxes in Switzerland and do not receive income from Russia, nor do they have tax obligations there.

In addition, Israeli citizens who kept their Russian passports were refused to open an account.

The source writes that banks began to carry out more thorough checks due to the risk of sanctions.

The USA warns of the threat of terrorist attacks in France. They did the same before the Crocus City shooting.

 After the terrorist attack in "Crocus City Hall" in Russia, the US Embassy in France warns of a high threat of terrorist acts in this country. The Americans made the same warning a few weeks before the bloody shooting in the Moscow suburbs, informs UAINFO.org with reference to ZN.UA.

"The French authorities are actively monitoring terrorist threats from organized groups and radicalized individuals," the embassy said in a statement. public places that attract large numbers of civilians".

As a result, people are urged to exercise caution, especially in densely populated and popular tourist areas. The authorities have already announced that Vigipirate's national security alert has been raised to the highest level, so residents and visitors to the country can observe heightened security measures.

It will be recalled that the President of France, Emmanuel Macron, said that representatives of the "Islamic State" have been trying to carry out terrorist attacks similar to the one in "Crocus City Hall" in his country in recent months. There were several attempts.

Poland will increase the number of troops on the eastern border due to the threat from the Russian Federation

 The Minister of Defense of Poland Władysław Kosiniak-Kamys informed that Warsaw decided to increase the number of its troops in the east in the border areas due to the threat from the Russian Federation and the Republic of Belarus.

Strengthening the presence of the army is foreseen in the Warmian-Masurian, Podlaskie, Lublin, and Subcarpathian voivodeships.

The head of the defense department emphasized that "this is our meaning of existence."

Kosiniak-Kamysh also added that last week a meeting of the Committee on National Security was held, during which the situation on the Polish-Belarusian border was discussed, as well as the increase in the number of attempts to cross the border illegally.

Two Russian amphibious ships and a tanker were spotted off the coast of Spain

 For almost a week, Spain monitored the Russian ships Ivan Green, Oleksandr Otrakovsky and the oil tanker "Kola", which was in the Mediterranean Sea.

This is reported by EMAD.

According to the agency, Spanish patrol boats Atalaya and Vigía first detected Russian vessels in Spain's sovereign waters in the northwest of the Iberian Peninsula on Thursday, March 21.

They continued to monitor Russian ships before they crossed the border with Portugal. The Portuguese frigate Bartolomeo Dias took over patrolling there.

From March 23 to 26, three Russian ships were under the supervision of the Spanish patrol boat Vigia in the waters of the Gulf of Cadiz.

The ex-chairman of the Chinese Football Association received a life sentence for bribes worth more than $11 million

 A court in central China's Hubei province on Tuesday sentenced former Chinese Football Association (CFA) chief Chen Xuyuan to life in prison for abuse of power and taking more than $11 million in bribes.

This is reported by Xinhua, Ukrinform reports.

As the investigation established, for at least 13 years, from 2010 to 2023, Chen used his high positions, including positions in the management of the CFA, to facilitate interested individuals and companies in obtaining contracts for the implementation of projects for the construction of sports facilities and holding sports events and helped third parties in career advancement and appointment to higher positions.

The court's ruling said that while leading the CFA, Chen had corrupted Chinese football, seriously undermining the principle of the integrity of sports competitions and causing enormous damage to the development of national football.

In particular, by circumventing the rules, the official lobbied for several football clubs and provincial football associations to receive the rights to hold sports events, and also, using his power, influenced judges to make decisions in favor of certain football clubs and promoted teams in the national football league.

In return, he received money and valuables, which accumulated over 81 million yuan (approximately $11.4 million) over the course of time.

Bribery of a high-ranking official in such amounts is considered a particularly serious crime in China and is punishable by the highest degree - the death penalty. However, the court took into account that Chen cooperated with the investigation and returned the ill-gotten gains, so he imposed a lighter sentence of life imprisonment.

By court decision, the former official was deprived of political rights for life, all his personal property will be confiscated, and illegal income will be collected and transferred to the state treasury.

Washington and Seoul agreed to strengthen countermeasures against the illegal supply of oil to North Korea

 The United States and South Korea agreed to cooperate more closely to counter the supply of oil to the DPRK in excess of UN limits, including from Russia, and to consider the possibility of applying sanctions to violators of UN Security Council resolutions.

This is reported by Yonhap with reference to the South Korean Foreign Ministry, Ukrinform reports.

A separate working group created by Washington and Seoul will develop additional mechanisms and measures to block North Korea's access to the sources of support for the implementation of its nuclear and missile programs. More than 30 officials from the diplomatic and intelligence agencies of the two countries and representatives of their governments took part in its first meeting in Washington. sanctions policy.

During the meeting, the parties discussed ways to counter North Korea's illegal attempts to circumvent restrictions on the purchase of crude oil, stressing that oil imports above the UN limit violate UN Security Council resolutions.

They also stressed the need for close cooperation to counter North Korea's ability to purchase increased volumes of oil, including from Russia, saying it directly supports Pyongyang in developing its illicit nuclear missile programs and building up aggressive military capabilities.

The parties also agreed to consider the possibility of applying independent sanctions against individuals and companies involved in the illegal supply of oil to the DPRK.

According to UN Security Council resolutions, North Korea is prohibited from importing more than 500,000 barrels of crude oil per year. However, in the latest report of the commission of the Committee on Sanctions of the UN Security Council regarding North Korea, it is said that tankers under the flag of North Korea could deliver three times more oil to this country last year - more than 1.5 million barrels.

Maintains good health until old age: this product is a must-eat for the elderly

 The product should be used regularly, because it is a reliable source of many useful and essential substances for the body.

These are chicken eggs that contain more than a hundred useful substances. Therefore, they can safely be called a budget superfood. They must be in the diet of adults, as they contain compounds that support all biochemical processes in the body. We tell you about the health benefits of eggs and who should not use them, UAINFO.org informs with reference to TSN.

What are the benefits of eggs for the elderly

Eggs are rich in vitamins A, E, PP, group B and a number of trace elements - potassium, phosphorus, sodium, calcium and iron, they contain more than 100 useful substances. Egg protein has the ability to rejuvenate body cells, supporting their regeneration. Also, protein has a lot of calories, but it does not contain fat, so it has a positive effect on the health and work of the heart. And the yolk contains choline, which prevents the accumulation of fat in the liver.

With the regular consumption of eggs in the elderly, cognitive functions improve, brain function is maintained at the proper level, and bones are strengthened. Eggs can improve vision, prevent the appearance of cataracts, normalize the work of the heart and blood vessels, and help gain muscle mass.

What are the useful properties of eggs for general health

For brain work. The composition of eggs includes a useful compound - lecithin, which improves blood circulation in the brain. Therefore, with regular use of eggs, you can not be afraid of Alzheimer's disease, dementia and sclerosis.

For bones. Chicken eggs contain vitamin D, which is extremely important for the body, which actively helps the absorption of calcium, strengthens bones and forms a strong skeleton.

A valuable source of protein. Protein is the building material for our muscles. Eggs contain an extremely valuable form of this beneficial compound, which is absorbed much better than the protein found in milk and meat.

For strong and beautiful hair. Chicken egg yolks contain choline, a fat-like substance that helps strengthen and grow hair. If you eat eggs regularly, your hair will grow much faster.

For eye health. Lutein and zeaxanthin, which are contained in eggs, promote visual acuity and reduce the risk of cataracts.

What are the dangerous properties of eggs

This extremely useful product also has some properties that can harm the body.

Risk of salmonellosis. The outer surface of the egg shell may contain salmonella, a dangerous E. coli that can cause nausea, diarrhea, dehydration and severe intoxication in the body. One of the complications caused by the bacterium is blood infection. Therefore, eggs should be used only after heat treatment and thoroughly washed before cooking.

Increase of "bad" cholesterol. Nutritionists recommend eating no more than seven eggs a week so that the level of cholesterol in the blood does not rise.

Allergy. Eggs contain a strong allergen. If there is an individual intolerance to the product, a rash on the face, nausea and other unpleasant symptoms may occur. If you do not feel well after eating eggs, then it is better to consult a doctor and do the necessary examinations.

Scientists have told when you should have breakfast and dinner

 A new study showed that eating breakfast after 9 in the morning and dinner after 9 in the evening can increase the risk of cardiovascular diseases, reports NV, informs UAINFO.org.

This study is the first of its kind to establish a potential link between heart condition and meal timing, explained Bernard Srouard, Ph.D., M.P.H., one of the study's authors.

"Previous research has suggested possible links between skipping breakfast and less favorable metabolic health," he told Health. "But little is known about the relationship between meal times and cardiovascular disease."

The results, published in the journal Nature Communications, showed that every hour of delay in eating breakfast increased the risk of overall cardiovascular disease by 6%. Delaying dinner for the same period increases the risk of cerebrovascular diseases by 28%.

The authors of the study believe that the connection between the time of eating and the condition of the heart is related to the circadian rhythm. When we eat according to our body's natural rhythm, we digest food better and are more sensitive to insulin, Bhupendar Tayal, MD, a cardiologist and associate professor of medicine at Case Western Reserve University, told Health in an interview. Delaying breakfast and dinner can disrupt these processes and lead to health problems, including cardiovascular disease.

To reduce the risk of cardiovascular diseases, it is recommended to have breakfast before 9 in the morning and dinner before 9 in the evening.

How to eat properly for an optimal heart condition

To reduce the risk of cardiovascular disease, it is important to follow a healthy diet.

A few recommendations:

Eat regularly. Skipping meals, especially breakfast, can lead to weight gain and increased cholesterol levels.

Eat lots of fruits and vegetables. Fruits and vegetables are rich in fiber, vitamins and minerals that are essential for heart health.

Choose whole grain products. Whole grains contain more fiber and beneficial nutrients than processed grains.

Limit consumption of saturated and trans fats. Saturated and trans fats can raise cholesterol and increase the risk of heart disease.

Limit your salt intake. Too much salt can raise blood pressure.

Drink alcohol in moderation. Excessive alcohol consumption can increase the risk of cardiovascular disease.

Examples of foods that are good for the heart:

Fruits: apples, bananas, berries, citrus fruits

Vegetables: cabbage, carrots, tomatoes, greens

Whole grain products: brown rice, oatmeal, whole grain bread

Useful protein food: lean meat, poultry, fish, legumes

Low-fat dairy products: milk, yogurt, cheese

Nuts and seeds

Doctors called the drink that cures all diseases: it lowers blood pressure, strengthens bones and accelerates metabolism

 Varieties of this drink can prevent the risks of many diseases, so everyone who does not have individual contraindications should drink it.

These are four types of tea that have a positive effect on the human body at any age. Therefore, doctors recommend drinking this drink to everyone who does not have individual contraindications to it. Because tea leaves contain a large number of antioxidant compounds that strengthen the immune system, protect the body from free radicals and improve the functioning of the cardiovascular system. We tell you which types of tea contribute to the protection of the body and reduce the risks of almost all diseases, TSN writes, informs UAINFO.org.

What drink cures almost all diseases: 4 types

Black Tea. This drink is able to lower blood pressure, cholesterol levels and has a positive effect on the overall health of the cardiovascular system, reducing the risk of anemia and strengthening blood vessels. Also, black tea is able to reduce weight, improves memory and cognitive functions. Due to the content of fluorine, the drink has a beneficial effect on the strength of bones and teeth, but it should not be abused, because it can darken tooth enamel.

Green tea contains as many as 300 useful trace elements, so its benefits are much greater than black tea. This drink improves the quality of the heart, removes toxins from the body, helps lose weight, and has a diuretic effect. Thanks to the content of catechins, it helps with headaches, hypertension and swelling of blood vessels. Contains 17 amino acids, so it strengthens the nervous system and improves brain function. Essential oils in green tea prevent the formation of stones in the urinary system and kidneys.

Chamomile tea acts as an anti-inflammatory, diaphoretic, choleretic and sedative agent. Chamomile tea or infusion helps in the treatment of bleeding, inflammatory processes of the intestines and stomach, kidney diseases and convulsions. Chamomile tea is also used for lotions against skin rashes. If there is a problem with abscesses or ulcers, lotions are made from chamomile infusion. And chamomile baths are extremely useful for arthritis, rheumatism and help with scrofula.

Mint tea. Mint acts on the body primarily as a soothing and relaxing agent. Also, mint tea is useful for colds and inflammatory processes, has an antiviral effect. The plant contains B and C vitamins, rutin, carotene, iron, copper, magnesium, sodium, phosphorus and potassium. Such a rich composition of useful elements has a positive effect on the overall health of the body. Mint tea has an analgesic effect, helps with migraines, calms anxiety and improves the functioning of the central nervous system. The drink also relieves symptoms of indigestion, relieves nausea and bloating, and speeds up metabolism.

Why people become shorter in old age: the explanation of scientists

 Have you noticed that older people are usually quite short? Scientists conducted a study, the results of which were shocking: it turns out that the spine can begin to shrink already at the young age of thirty.

Of course, there are many reasons for this disappointing trend, and the most obvious is the age-related curvature of the spine. Why do people become shorter in old age, the Ifl Science publication told, OBOZ.UA reports, UAINFO.org informs.

Age-related stooping, known as kyphosis, occurs when muscle fibers shorten over the years. As a result, the muscles surrounding the spine become weaker, and we begin to lose the fight against gravity, so to speak, and eventually cannot walk straight.

Kyphosis is not a sentence. Spinal curvature can be prevented at a young age by leading an active lifestyle and exercising regularly. Of course, it is easier to prevent kyphosis than to fight it. Starting to do physical exercises in old age, firstly, the spine will be already curved and it will be impossible to return it to its natural position, and, secondly, the load on the back will cause severe pain.

And although stooping cannot be called an actual decrease in growth, other processes associated with age will cause the situation to worsen. Among the most significant contributors to this shortening is a decrease in bone density, which is thought to be caused by a decline in estrogen and testosterone as we age.

Another reason is the insufficient amount of vitamin D and the decrease in the quality of calcium absorption by the kidneys in old age. All of these factors often lead to a bone disease known as osteoporosis. Bones become porous and weaker. Doctors point out that even the vertebrae that make up our spine can crush under our own weight, causing breaks known as compression fractures.

It sounds really terrible. However, you may be surprised to learn that most compression fractures are painless. As these fractures accumulate and compress more of our vertebrae, height decreases.

This effect is often complicated by the degeneration of the spinal discs, which are located between the vertebrae and act as shock absorbers. When a person reaches the age of thirty, these discs can begin to dry out, becoming less and less firm as they lose water.

Stretching definitely won't make you taller, although a healthy lifestyle can prevent you from losing too much height. A diet rich in vitamin D and calcium, for example, will help bones stay young and minimize the risk of compression fractures. Regular exercise also keeps bones strong and reduces the risk of developing osteoporosis.

A Harvard nutritionist revealed the secret of nutrition for a healthy brain

 Everyone knows the saying "you are what you eat". The choice of products affects immunity, longevity and even psychological health.

"Many people don't realize that the food we eat affects our mental well-being in some way. The food we eat interacts with the trillions of microbes in the gut microbiome as it is digested and is broken down into different substances that then affect our mental well-being over time. well-being. Some of the foods that are less healthy, if we eat them, we set the gut up for inflammation," says Dr. Uma Naidoo, a nutritional psychiatrist at Harvard University and author of Calm Your Mind with Food, quoted by CNBC , informs UAINFO.org with reference to UNIAN.

This can later lead to the appearance of a number of adverse symptoms, in particular, anxiety. However, by returning to a healthy diet, the situation can be corrected.

She advises increasing fiber intake to improve well-being. According to a study in the journal "Complementary Therapies in Medicine", increased consumption of total dietary fiber reduces the risk of depression. The best way to get fiber is to eat more plant-based foods, including:

leafy greens;

beans and other legumes;

flax seeds;

whole grain

The nutritionist also recommends getting more polyphenols, which are contained in colored products. Plants and vegetables of different colors "reflect the level of biodiversity needed by gut microbes." Carrots, blueberries, strawberries, black olives, hazelnuts and pecans should be added to your diet.

"All of these are extremely important because they have anti-inflammatory, antioxidant properties, fiber, and numerous micronutrients that our bodies need," says Naidoo.

She also advises eating foods rich in probiotics, which our gut loves so much.

"A study published in Cell, a very reputable journal, by a research team at Stanford University a few years ago showed that adding fermented foods to your diet reduces inflammation," says Naidoo.

A nutritionist recommends finding a fermented food you like, whether it's kefir, kimchi, yogurt, or kombucha. In addition, it is worth using more herbs and spices.

"Spices and different types of fresh herbs are rich in plant polyphenols, high in antioxidants and have anti-inflammatory properties," says the woman.

She advises adding the following spices to your dishes:

turmeric and a pinch of black pepper;

capsaicin from chili pepper;

oregano;

parsley;

thyme;

ginger;

garlic.

"They add flavor to your food, add depth, whether you're making a soup, or roasting vegetables, or a piece of salmon," Naidoo explains.

Other tips for healthy eating

Nutritionists named the berries that can be considered the most useful of all others. If you are not sure which berry to prioritize, this is a good option.

Jamie Allers, a nutritionist from the Institute of Digestive Health, told in a column for Health news hub whether all nuts are equally good.

Culinary spices enhance the taste of products and increase the nutrition of dishes. Known for their properties, spices have been studied for many years for medical and therapeutic purposes. It is useful for many diseases, especially for those with high cholesterol.

Six foods that can help maintain blood sugar levels. Yes, it is possible

 Did you know that you can regulate your blood sugar simply by eating delicious food? It is not necessary to adhere to a strict diet to protect yourself from serious health consequences

If you still find yourself with an excessive level of glucose, this may not always indicate the development of diabetes or other metabolic problems, perhaps you should pay more attention to what you eat, informs UAINFO.org with reference to NV.ua.

There are several criteria that determine the wrong choice of foods for your daily menu: food with a high content of quickly digestible carbohydrates and a low content of proteins and fiber has the most negative effect on blood sugar levels.

We suggest reviewing some products that contribute to the regulation of blood sugar levels

Cinnamon

Coffee with cinnamon every Thursday is not only for great wealth, but also for health.

Research shows that as little as 3-6 grams of cinnamon per day has a positive effect on blood glucose levels in healthy adults, keeping them within the normal range.

Chia seeds

Packed with fiber and healthy fats, chia seeds have become a superfood for blood sugar control. It doesn't matter whether you add it to a smoothie, yogurt or salad, it will help significantly affect your glucose levels.

According to studies where people ate bread with chia seeds, these little seeds actually lead to a decrease in blood sugar.

Turmeric supplements

Turmeric contains the ingredient curcumin, which is known for its anti-inflammatory properties.

As you know, this spicy spice has long been a staple in most Asian dishes, and in recent years it has earned an international reputation as a panacea for all ailments, including its connection to diabetes prevention.

And the latest findings of scientists point to its potential in maintaining healthy blood sugar levels.

A mixture of leafy greens

A nutrient-dense blend of kale, spinach, and Swiss chard is not only a source of vitamins, but it also helps control blood sugar levels.

Non-starchy vegetables are great for adding bulk and fiber to a plate with fewer calories. These greens can be added to salads, soups or as a side dish.

Current research suggests that it may increase glucose uptake by activating insulin receptors, but further research is needed to better understand its role in glucose metabolism.

Additionally, it may offer protective benefits for pancreatic beta cells, which play a critical role in insulin secretion.

Apple cider vinegar

Known for its various health benefits, apple cider vinegar has the potential to improve insulin sensitivity and lower blood sugar levels. A small daily dose, diluted in water, can dramatically change the situation.

Studies have shown that as part of a carbohydrate-containing meal, apple cider vinegar can improve glucose and insulin levels.

Berry mixture

Berries like blueberries and strawberries are not only delicious, they are also low in sugar and high in fiber.

In addition, they are rich in potassium, magnesium, vitamins C and K, fiber and prebiotics.

If we're talking about specific types of berries, raspberries have the lowest sugar content at about 5 grams per cup.

This article contains general information of a reference nature and should not be considered as an alternative to the recommendations of a doctor. If you are worried about your health, consult a doctor.

It's a matter of neurobiology. Research reveals why we overeat—and it's hard to beat

 The study, published in the journal Cell Metabolism, was conducted by researchers at the Monell Center for Chemical Sensing in Philadelphia. They discovered that the vagus nerve, which connects the intestine to the brain, transmits information about fats and sugars to the brain through separate neural pathways, informs UAINFO.org from the NV.ua link.

"These separate pathways appear to play a key role in increasing food cravings, particularly for fatty and sweet foods," said study author Guillaume de Lartigue, Ph.D., a neuroscientist at Monell.

The researchers used a new cutting-edge neuroscience technology to directly manipulate fat or sugar neurons in the vagus nerve system of mice. They found that both types of neurons trigger the release of dopamine in the brain's reward center. Dopamine is a neurotransmitter associated with pleasure and motivation.

The researchers also found that the activation of both the fat and sugar chains creates a synergy similar to a "double whammy in the brain." The combination of fat and sugar led to a significantly greater release of dopamine, which ultimately caused the mice to overeat.

Although the results need to be studied more in humans, the findings are important for ongoing weight-related research, as well as treatments such as semaglutide and tirzepatide.

"These studies show that cravings for fatty and sweet foods have a neurobiological basis," said Hans-Rudolf Bertu, Ph.D., professor of neurobiology and nutrition at Louisiana State University's Pennington Biomedical Research Center. "They may also lead to the development of new treatments for obesity and related diseases."

The researchers say their work may help explain why sticking to a diet can be so difficult. The human brain is most likely to seek out combinations high in fat and sugar, despite conscious efforts to reduce them.

"Understanding these mechanisms can help us develop new strategies to overcome cravings for fatty and sweet foods," de Lartigue said.

What else do the experts say?

Nicholas Betley, Ph.D., associate professor of biology at the University of Pennsylvania: “These studies may lead to the development of new treatments for obesity and related diseases. They can also help us understand why dieting can be so difficult."

Alexandra DiFelicantonio, Ph.D., a neuroscientist and associate professor at the Fralin Institute for Biomedical Research at Virginia Tech Carilion: “These studies provide new evidence that the gut-brain axis plays an important role in regulating eating behavior and food choices. They may also help us develop new strategies to overcome cravings for fatty and sweet foods."

Scott Kanoski, Ph.D., co-director of the University of Southern California Diabetes and Obesity Research Institute and president of the Society for the Study of Eating Behaviors: "These studies show that the brain-gut connection plays an important role in cognitive processes and brain health. They may also help us develop new treatments for obesity and related diseases."

This article contains general information of a reference nature and should not be considered as an alternative to the recommendations of a doctor. If you are concerned about your health, consult your doctor.

Chinese scientists have named a simple and effective way to lose weight

 Experts analyzed the data, which included 654 studies.

Chinese scientists named the easiest way to lose weight. According to an article published in the journal PLOS ONE, dancing effectively helps to lose weight, informs UAINFO.org.

Previous research has shown that the most effective strategy for losing weight or maintaining a healthy body mass index (BMI) is a lifestyle that includes a healthy diet and regular exercise. However, it is difficult for most people to maintain a healthy lifestyle all the time.

Experts analyzed data that included 654 studies and found that dancing can be effective for both overweight and obese people. At the same time, almost any type of dance, if practiced regularly, can help with weight loss, as well as improve muscle tone and coordination.

How many cups of coffee can be drunk per day without harming health: recommendations of scientists

 Is coffee good or bad? This debate has been going on for decades. But currently, scientists and nutrition experts, in particular researchers of the US Food and Drug Administration (FDA), agree that the main thing is not to exceed the optimal dose and then the drink will at least not harm health.

But how to calculate this dose, if every nuance is important - age, body weight, individual sensitivity to caffeine, medications that a person takes, and so on? Scitechdaily has collected some tips on this matter in the format of questions and answers. They will definitely help you optimize your coffee consumption, OBOZ.UA reports, UAINFO.org informs.

What foods and drinks contain caffeine?

Caffeine is a substance that can be found in plants that we use to make coffee, tea and chocolate, as well as several aromatic types such as guarana or some herbal teas - mate or guayusa. Also, caffeine can be added to food and drinks - cola or energy drinks.

How to find out how much caffeine is in a food or drink?

Information about the content of this substance must be on packaged food products, including food supplements. Products that contain caffeine, including added, but on which its dosage is not indicated, should be used with caution for the first time.

Information about the amount of caffeine in various products can be freely found on the Internet. But it is important to keep in mind that the data given there are approximate. Much depends on the strength of the brewed drink, as well as on where and how the coffee beans or tea leaves were grown, how they were processed, and also the method of preparation.

If a product says "caffeine-free," is it really caffeine-free?

No. Decaffeinated coffee and tea do contain a smaller amount of caffeine than their regular counterparts, but they are not completely devoid of caffeine. Thus, a cup of decaf coffee can contain from 2 to 15 milligrams. For comparison, in ordinary coffee it is 90-150 milligrams per cup. Therefore, if you have a strong negative reaction to caffeine, consider giving up these drinks altogether.

How much caffeine is too much?

According to FDA recommendations, a healthy adult should not exceed 400 milligrams per day, which is about four or five cups of coffee. This amount is not usually associated with dangerous adverse effects. However, there are large differences in how sensitive people are to the effects of caffeine and how quickly they digest it.

In addition, certain medications and certain health conditions make people more sensitive to caffeine. It should be used with caution by women who are planning pregnancy, carrying a child, or breastfeeding. They should consult their doctor about coffee consumption.

It is not recommended for children and adolescents to use caffeine and other stimulants. So the FDA didn't even set a safe level of consumption for them.

How do you know you're abusing caffeine?

Symptoms that indicate excessive caffeine use include:

insomnia;

trembling of the limbs and other parts of the body;

concern;

accelerated heart rate;

upset stomach;

nausea;

headache;

depressed psychological state (dysphoria).

Can caffeine really be dangerous to health?

The FDA estimates that toxic effects, such as seizures, can occur with rapid consumption of about 1,200 milligrams of caffeine. This is approximately 0.15 tablespoons of the pure substance. That is why doctors advise to be very careful about the consumption of dietary supplements that contain it in its pure form, and never to exceed the recommended dose.

The risk of caffeine overdose increases with the concentration of the substance in the product, which means that even small doses of a highly concentrated product can lead to dangerous consequences. Just one teaspoon of pure powdered caffeine can contain the same amount of caffeine as 28 cups of coffee, and 150 ml of a highly caffeinated liquid product contains the equivalent of more than 20 cups of coffee. This amount is toxic and can have serious health consequences, including death.

Can the stimulating effect of caffeine replace sleep?

No. Caffeine is a stimulant that can make you more energetic, but it cannot replace a full rest. In addition, it is worth bearing in mind that the body metabolizes half of the caffeine from a cup of coffee you drink in about 4-6 hours. Therefore, drinking in the afternoon can prevent you from falling asleep properly.

How to reduce caffeine consumption without causing unpleasant side effects?

If you are used to drinking caffeinated drinks every day and want to reduce their consumption, doctors recommend doing it gradually. Stopping abruptly can cause withdrawal symptoms such as headache, anxiety, and nervousness. Unlike withdrawal from opioids or alcohol, withdrawal from caffeine is not considered dangerous, but it can be unpleasant. Talk to your doctor about the best way to reduce your intake.

There will be empty shelves and riots. A British expert said when Russia is at risk of a serious internal explosion

 America and Europe will not only continue the sanctions pressure on Russia, but also strengthen it. Russians will feel the tangible result of this policy soon.

Colonel of the British Army, world-renowned security expert Glen Grant told about this in an interview with "Telegraph". He believes that even with the fact that there is no shortage of countries in the world ready to use Russian money to help Russia circumvent these sanctions, the Russian ruble will gradually weaken anyway.

"All the best experts say this. And at some point, a critical situation will arise - as it once was with the Soviet Union, when you can no longer buy anything with the ruble, when no one wants to take it on the foreign market, and the stock of dollars has run out. And then for they're going to start real problems. That's why if you look at the shelves of Russian stores, they're still not empty. And that's why we haven't seen riots yet," says Grant.

According to the colonel, we are still one and a half to two years away from a serious internal explosion in the Russian Federation. But he is convinced that he will come.

The European Parliament doubts that farmers' protests are related only to imports from Ukraine

 Farmers' protests are not only related to the import of Ukrainian agricultural products. There are many other reasons, even Russian interference.

This was stated by the head of the International Trade Committee of the European Parliament, Bernd Lange, during a briefing in Kyiv, an RBC-Ukraine correspondent reports.

Answering the question about how the Ukrainian-Polish border can be unblocked, Lange noted that “this situation is illegal.”

“We have a clear European position on trade policy and relations with third countries, and the actions (of those blocking the border - ed.) were illegal, and the former Polish government also received a clear signal from the European Union, and now we have a situation when there is protest from the agricultural sector, from some farmers trying to block the border,” said the MEP.

According to him, the European Parliament is trying to give some opportunities to reduce the competition that they fear due to imports from Ukraine.

“For example, some kind of licenses, models, some kind of direct support for farmers, so that the situation can be calmed down. Personally, I have doubts that all the protests of farmers are really related to imports from Ukraine. There are a lot of other reasons, there is even Russian intervention in actions of farmers," Lange noted.

Also, according to him, the EU now continues to introduce tariffs on Russian agricultural products so that the situation on the agricultural market becomes calmer.

“And I hope that this will also lead to an improvement in the situation at the border. And this should be resolved in the near future,” added the head of the European Parliament’s International Trade Committee.

Junk food dramatically increases the incidence of mental illness

 Ultra-processed foods have increased the risk of 32 adverse health effects. Among them are both physical illnesses and mental disorders.

Ultra-processed foods make up a fairly large part of the daily diet in many countries. Where income levels are high, such food can account for up to 58% of daily energy intake.

Previous research has linked highly processed foods to poorer health. The fact is that fast food, sweet drinks, pastries and other food from this category go through many industrial processes, often contain artificial additives and a large amount of sugar, fat and salt with a lack of vitamins and fiber needed by the body, informs UAINFO.org.

Australian scientists from Monash University, the University of Sydney, the Australian Pediatric Medical Research Institute and James Cook University conducted a comprehensive review of 45 meta-analyses from 14 review articles on the association of ultra-processed foods with adverse outcomes. All articles included in the review were published in the past three years and were based on data from nearly 10 million individuals. The results of a large evaluation of the accumulated evidence were published in the journal The BMJ.

People who ate the most ultra-processed foods faced a 50% increased risk of dying from cardiovascular disease. They were 48-53% more likely to have anxiety and common mental disorders, 22% more likely to be depressed, and 12% more likely to have type 2 diabetes. The risk of death from any cause increased by 21%.

Evidence that ultra-processed foods are linked to asthma, gastrointestinal disease and some types of cancer is limited, researchers say. The arguments in favor of the hypotheses that "junk food" leads to high blood fat and low levels of "good cholesterol" received the same rating.

The scientists noted that the results of the comprehensive review could be influenced by indicators not measured by the authors of the original studies. However, the researchers used rigorous scientific methods to evaluate the reviewed reviews and meta-analyses, and the findings stood up to rigorous scrutiny.

The authors of the study called for state regulation of the amount of ultra-processed foods that people eat every day. They proposed not to sell baked goods, sodas, breakfast cereals, ready-to-eat foods and convenience foods in hospitals and schools, and to limit advertising of such foods. According to the researchers, economic measures are also necessary so that unprocessed, minimally processed products, as well as freshly prepared meals become no less accessible than "junk food".

The doctor named the symptoms that require an urgent examination for cancer

 Elderly people should be especially careful.

Therapist Sarah Jarvis listed the symptoms that may indicate the development of cancer and require an urgent examination. Her words were quoted by The Sun tabloid, UAINFO.org informs.

According to Jarvis, you should see a doctor immediately if you have blood in your urine or stool. She indicated that these signs could be manifestations of bladder or bowel cancer.

The doctor also added that constant pain in the stomach and chronic disturbances in the work of the gastrointestinal tract cannot be ignored.

Another frequent sign of a malignant neoplasm, Jarvis called unexplained weight loss. She specified that elderly people should be especially careful: if the kilograms go away by themselves, without any effort, this is a clear reason to go to the doctor.

In conclusion, the therapist noted that few people know about the need to be examined when back pain appears. According to her, this symptom usually appears in the later stages of cancer, when malignant cells affect the bones of the spine or other parts of the body and internal organs.

Animal protein versus vegetable protein: how they differ and which is more useful

 Protein is found in various food products, in particular animal and vegetable. The "debate" between animal and plant protein is an old one that continues to this day. Animal proteins are generally considered complete proteins, containing all the essential amino acids, while some plant-based products are considered incomplete.

With this in mind, it is important to compare both sources of protein to determine which one is best for your overall health, Health Shots writes, informs UAINFO.org with reference to TSN.

Why do you need protein?

Protein is crucial for various functions of the body, serving as a building material for tissues, muscles, organs, enzymes, hormones and immunity. It helps restore and build muscle mass, supports metabolic processes and gives a feeling of satiety.

Without enough protein, you may experience muscle weakness, fatigue, impaired immune function, and delayed wound healing. According to Harvard Health Publishing, the recommended dietary allowance is 0.8 grams of protein per kilogram of body weight.

What are the advantages of animal protein?

"Animal protein sources such as lean meats, fish, eggs and dairy products are usually good sources of complete protein compared to plant-based sources," says doctor Manish Itolikar. They contain all the essential amino acids that are critical for building and repairing tissue, as well as supporting immune function and hormone production.

In addition, animal proteins are rich in important nutrients such as vitamin B12, iron, zinc and omega-3 fatty acids, which are vital for brain health, red blood cell production, immune function and overall vitality.

What's more, animal protein helps control weight by promoting satiety and reducing appetite, which helps control calorie intake and prevent overeating. In general, consuming animal protein in moderation can support various body functions.

What are the advantages of vegetable protein?

Plant-based proteins like fruits, vegetables, beans, lentils, grains, nuts, and seeds are often high in fiber, which is known to improve digestion, promote satiety, and help regulate blood sugar.

Dr. Itolikar says, "Plant proteins are generally lower in saturated fat and cholesterol than animal protein sources, making them beneficial for heart health and may help reduce the risk of cardiovascular disease."

Which proteins are better: animal or vegetable?

Animal and vegetable protein differ in their composition, source of origin and impact on health and the environment. Animal protein, found in meat, dairy, and eggs, contains all the essential amino acids and essential nutrients like vitamin B12, which is why it's often considered a complete protein. However, it also contains high levels of saturated fat and cholesterol, which contribute to cardiovascular disease.

Plant-based protein, on the other hand, includes legumes, grains, nuts, and seeds, which contain a variety of nutrients, including fiber, vitamins, and minerals. Although some plant sources of protein may lack certain amino acids, combining different plant foods can create complete proteins. A plant-based diet is associated with a lower risk of heart disease, diabetes and some cancers.

So, you can consume both plant and animal sources of protein. But eat animal protein occasionally and in moderation. Also, to make sure you're getting your recommended daily amount of protein from plant-based sources, mix and match different plant-based foods. This is the best way to include both types of protein in your diet and meet your daily protein needs.

Why is it necessary to eat orange vegetables and fruits?

 "Orange is an active color that stimulates the appetite, increases energy levels and even speeds up the metabolism. Quite a few people also experience an improvement in mood when this color is present in clothes or on the dinner table.

Orange products not only add bright positive colors to the dish, but also indicate the content of a significant amount of useful nutrients. Orange fruits and vegetables contain a large amount of carotenoids, which give them a natural, rich, bright color. The most common carotenoids include alpha- and beta-carotene, lutein, lycopene and zeaxanthin," nutritionist Oleg Shvets writes, UAINFO.org informs.

"There are more than 600 carotenoids in foods, all of which are powerful antioxidants. The body converts carotenoids into vitamin A, which is needed for good vision, healthy skin, and an effective immune system.

Many orange products are rich in potassium. Getting enough potassium is important for nerve and muscle health, maintaining normal blood pressure, and preventing hypertension.

Another vitamin shared by many orange foods is vitamin C, which strengthens the immune system, improves cardiovascular health, and even slows down the appearance of wrinkles on the skin.

ADVANTAGES OF ORANGE VEGETABLES AND FRUITS:

Oranges have a rich sweet citrus taste. One medium-sized orange contains 70 milligrams of vitamin C and 237 milligrams of potassium, along with vitamin A, calcium, and three grams of fiber. Citrus fruits are a good ingredient for many sweet and savory dishes. Thanks to vitamins and antioxidants, oranges help relieve the symptoms of asthma, bronchitis, pneumonia, prevent the formation of kidney stones, high blood pressure, arthritis and diabetes.

Pumpkin is rich in beta-carotene, with just one cup of cooked vegetable providing 200% of the recommended dose of vitamin A. It is low in calories and can be consumed fairly freely by people trying to lose weight. Pumpkin tastes great in classic desserts as well as savory dishes like pumpkin risotto.

Carrot is a versatile vegetable that is an important ingredient in soups, stews, salads and even desserts. It is the richest plant source of beta-carotene. The very name of the antioxidant "beta-carotene" comes from the Latin name for carrot. This vegetable also provides vitamin K, calcium and useful fibers that help regulate blood sugar.

Carrots help lower cholesterol and the risk of heart disease, help prevent macular degeneration, and help control insulin levels in diabetics.

Apricots are rich in vitamins A, E, and C, potassium, manganese, and a group of polyphenol antioxidants called flavonoids that help reduce the risk of diseases like diabetes and heart disease.

Mango in India was considered a sacred fruit. It is also called the "king of fruits" because the taste combines oranges, peaches and pineapples. Mango fruits are rich in vitamins A and C, iron, lutein and zeaxanthin, which are good for the skin, vision and digestive system. This fruit has a high iron content, which helps fight anemia.

One medium-sized sweet potato (sweet potato) contains 400% of the recommended daily value of vitamin A. It's good for the brain, promotes gut health, and regulates blood sugar. Sweet potatoes also have a positive effect on the female reproductive system, increasing the production of progesterone.

The color of the bell pepper indicates its maturity: green peppers are harvested first, yellow peppers the second, then orange and fully ripe red. As bell peppers ripen, they become sweeter and more nutritious, rich in beta-carotene and vitamin C.

Persimmons are a delicately sweet fruit that have spread from China around the world for their unique taste, texture and health benefits. It is an excellent source of vitamins A and C, as well as manganese. Unripe persimmons can cause mouth numbness due to proanthocyanidins, tannins often found in unripe fruit.

Tangerines are sweeter than any other citrus fruit, have a thin skin, are incredibly juicy and aromatic. Contains vitamins and antioxidants that support immunity, have protective properties against the occurrence of neoplasms and improve the health of the brain, skin and heart.

Peaches are not only sweet and juicy, they are a great source of dietary fiber, potassium, and vitamins A and C.

Orange cherry tomatoes are generally soft and slightly sweet. They are a good source of vitamin A and lycopene," concludes the political scientist.