The nutritionist told what breakfast he considers the most useful for the figure

 To maintain a slim figure, it is better to prepare dishes made from eggs for breakfast.

Nutritionist Michael Mosley is sure of this. He told the Daily Mirror about the most useful and most harmful breakfast for the figure.

Yes, a nutritionist believes that the habit of starting the day with eggs is the key to weight loss. At the same time, the specialist emphasized, they can be prepared in any way.

Mosley attributed the benefits of eggs to their high protein content, as well as vitamin B and selenium. He also assured that this product does not increase the level of cholesterol in the blood.

"Cooked, in the form of an omelet or scrambled eggs, they will help you feel fuller for longer compared to cereal or toast," said nutritionist Mosley.

He suggested adding onions and mushrooms to the omelette, as the former contain a large amount of beneficial probiotics, and the latter contain vitamin D. Spinach, garlic, and turmeric can also be excellent additions, he said.

But for those who want to avoid gaining weight or lose weight, Mosley does not recommend adding fatty bacon to eggs. It is better to exclude pastries from the diet for breakfast, because they contain a lot of calories and bring almost no benefit to the body.