Nutritionist Trista Best advises using cinnamon with coffee, adding it instead of sugar. In this case, the spice will not only give the drink a pleasant taste without additional calories, but will also help to keep in shape, avoiding gaining excess weight.
An expert told Shefinds that cinnamon helps prevent overeating by helping control blood sugar levels.
According to Trista Best, adding a pinch or stick of cinnamon to your coffee helps you avoid unnecessary snacks during the day, which have a bad effect on your figure.
"Cinnamon helps to reduce appetite, promoting a feeling of satiety, stabilizing glucose levels. Thanks to the spice, you can avoid sudden spikes in blood sugar, which threaten acute hunger and later overeating," said the nutritionist.
The expert noted that cinnamon contains a large amount of antioxidants that have a positive effect on the work of the immune system and reduce inflammation. In addition, the compounds included in its composition prevent blood cells from sticking together, which causes blood clots to form.
No comments:
Post a Comment