Not everything is so clear-cut: nutritionists explained who should not drink coffee with milk

 Coffee is a drink that has become an integral part of many people's lives. However, not everyone knows how coffee with milk affects the body.

Which coffee is healthier: with milk or without

There are a large number of different coffee-based drinks. Some people like espresso more, others necessarily add sugar to the drink, and others cannot imagine it without milk.

If we talk about which coffee is more useful for health, then it is better to choose a drink with the addition of milk. First, milk is a nutritious product that has a beneficial effect on the body. Secondly, milk can partially neutralize the effect of caffeine, which is an undoubted plus for those coffee lovers who suffer from high blood pressure or problems with the gastrointestinal tract.

That is, if you want to reduce the amount of caffeine in the drink, you must add coffee. However, not everything is so simple, because coffee with milk can have a negative effect on the body.

Why you can't drink coffee with milk: the opinion of doctors

As nutritionists assure: if you want to lose weight, it is better to forget about coffee with milk. In addition to the calorie content of milk itself, sugar is often added to such a drink. And coffee with milk is mostly drunk together with a sweet dessert. Therefore, it turns into a rather satisfying snack, which contains a large amount of heavy carbohydrates. Therefore, this drink is considered quite high in calories.

This is where the main danger lies. A person subconsciously perceives coffee as an ordinary drink, without taking into account the calorie content of cream (milk), sugar or syrup. All this turns the usual breakfast into a real energy bomb.

Speaking about how many calories are in coffee with milk, it is worth noting that an average portion of latte contains from 180 kcal to 250 kcal. It all depends on the fat content of the milk and the amount of sugar. If compared with 100 grams of cake, they are 300 kcal. That is, in terms of calories, a large cup of latte is no different from a piece of cake.

However, coffee with milk is harmful not only because of its high calorie content.

How coffee with milk affects the body

Many have formed the opinion that coffee with milk has a negative effect on the functioning of the kidneys and stomach in general. It can also cause inflammation on the face. The fate of the truth, according to doctors, is here. However, it is worth paying attention to one important nuance — you need to know the measure. If you drink coffee with milk in reasonable quantities, it will not harm either the kidneys or the intestines.

Those with liver problems should also avoid this drink. The fact is that coffee with milk contains a large amount of milk fat and sugar. Considering the fact that skimmed milk is almost impossible to whip into a lush foam, diet latte does not exist in nature.

People with digestive system problems should not have fatty dairy products (in particular, milk and cream) in their diet. Coffee itself is a prohibited drink for those who suffer from gastritis, ulcers, cholecystitis, gastroduodenitis, hyperacidity, etc.

How to make coffee that will not harm your health

If we talk about how to drink coffee so as not to harm your health, then everything here is quite simple. It is better to drink coffee with milk at home, not in a cafe. First, at home you can use high-quality cream instead of regular milk. Second, you can always add a fat-free product.

And although you won't get a stable foam in the latter case, the fat content of the drink will drop quite a lot. And at home, you can refrain from the tempting dessert that is often offered in cafes.