Butyrate, a short-chain fatty acid in these nuts, can significantly improve the gut microbiome, according to new data.
Three groups took part in the study, which consumed almonds as a snack. The control group used cupcakes.
The authors conclude that including almonds in the diet may be a way to increase fiber intake without causing intestinal symptoms.
Research has documented the benefits of eating nuts. The participants improved their digestion and the condition of the gastrointestinal tract as a whole, and it took only about 56 grams of almonds per day, that is, about 46 nuts.
"Butyrate is important for gut health because it acts as the primary fuel source for cells in the colon, allowing them to function properly. It is also involved in signaling to the gut to initiate the process of nutrient absorption," explains study author Dr Alice Creedon .
"Butyrate supports the gut barrier that prevents bacteria and other microbes from entering the bloodstream. It can help reduce inflammation, manage conditions like irritable bowel syndrome, and reduce gastrointestinal discomfort," says Allison Tallman. , nutritionist.
Butyrate is produced by fermentation of fiber in the colon. Therefore, increasing the amount of fiber in the diet, for example, by increasing the consumption of almonds, increases the level of butyrate, which has a positive effect on the health of our intestines," explains Tallman.
This article contains general information of a reference nature and should not be considered as an alternative to the recommendations of a doctor
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