Anxiety about the future, loved ones or health, fear of losing something important - all this creates nervous tension, which, if no measures are taken, can accumulate. As a result, a person feels that he can no longer cope with the situation, and severe stress arises.
You can help yourself in such moments of nervous tension with simple actions with reference to Psychologies. Here are four quick ways to regain control and feel better.
Stretch and stretch. If there is no time and energy for yoga during a busy period, a simple warm-up can have a good effect. When a person stretches and warms up, blood circulation in the body improves, which helps to stabilize the nervous system. Bends to the floor or a couple of favorite yoga poses are suitable as exercises.
Count on yourself. The process of mental counting helps to detach from disturbing thoughts. You can count the same objects outside the window or just count slowly from 20 or 30.
Run in place. Short physical activity such as running in place is another way to deal with nervous tension. Aerobic exercise has a beneficial effect on the body and improves mood.
Play with the pet. Playing with pets is a simple and enjoyable stress reliever. Interaction with a pet helps to relax and improve mood.
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