Apparently, every person in the world wants to live in cleanliness and comfort. At the same time, not everyone likes to clean and maintain order around them. Often, general cleaning requires setting up and devoting a lot of time to it. Perhaps someone will be able to enjoy the fact that, by tidying up around you, you not only clean the space, but also take care of your own health.
If you learn to perceive the process of cleaning as a renewal of the external and internal world, it will no longer seem so boring and annoying. The publication Healthline told what exactly cleaning can be useful, in addition to general hygiene.
Strengthening the immune system
Cleaning is not just tidying up, for some people it is almost a necessity of life. Since not only on the street, but also at home, we very often meet with the triggers of allergic reactions. Yes, mold, dust, dander or pet hair may not be very noticeable, but they can have a negative effect on your health.
By cleaning the room from pollution, you can strengthen the immune system and avoid respiratory problems. However, to achieve the goal, Wendy Bazilian, MD, advises to thoroughly clean the house: wipe dust from light bulbs, furniture, baseboards and window sills, collect cobwebs, vacuum carpets and wash the floor, wash curtains and bed linen, etc.
Reduction of stress and depression
Recent years have forced many to observe long-term isolation due to the risk of contracting the coronavirus infection. The disturbed rhythm of life and constant stay at home could worsen the emotional state and lead to depression. At the same time, being in a clean and humidified room helps with normal working capacity and good sleep, which has a positive effect on mental health.
In addition, the process of cleaning, organizing things or throwing away excess can refresh not only the space, but also the mind. To improve your emotional state, don't pile up clothes or other things, organize documents and kitchen utensils, and get rid of things you don't use, making room for things that give you pleasure.
Developing healthy habits
General cleaning can motivate you to make lifestyle changes. Yes, getting in shape can inspire you to try to stick to a healthy diet or regular physical training. Some studies trace the connection between maintaining cleanliness at home and choosing healthy food.
To learn healthy habits, buy new sports clothes, prepare and eat food in a clean kitchen and with good dishes, or keep healthy foods within easy reach.
Prevention of diseases
It is no secret that viruses and bacteria can settle on surfaces and maintain their viability. That is why thorough cleaning can help reduce the risk of disease. In addition, cleanliness of surfaces prevents foodborne disorders.
For your own safety, clean surfaces you touch regularly, including your keyboard and phone. Change towels and bed linen more often, and keep common areas clean.
Reducing the risk of injury
Oddly enough, proper cleaning can prevent a fall or impact. Organize the surrounding space in such a way that there are no obstacles in the form of bags, extra shoes or sports equipment on your way and places of active movement.
To avoid accidents, carefully hide electrical cables, secure carpets and install comfortable handrails on stairs.
As you can see, cleaning is not only an obligation to maintain the cleanliness of the surrounding space, but also a way to improve your health and make your stay at home comfortable and safe for yourself and your loved ones.
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