A fruit that will help you fall asleep faster: everyone can eat it

 Fruits are an integral part of the diet. Experts recommend everyone to eat them, especially seasonal ones. It is worth noting that all fruits are not only useful, but some have additional useful properties.

FoodOboz editors share with you useful information about which fruit has a beneficial effect on sleep. The information was published in the publication "Mirror".

According to experts, kiwi will greatly help improve the quality of sleep after a month of regular consumption. Because this fruit contains a lot of serotonin and antioxidants, as well as vitamins such as folic acid and vitamin B, which can help treat sleep disorders, as well as regulate the sleep schedule.