Doctors explained how many eggs a day you can eat

 Many people indulge in fad diets from time to time. One of them involves eating boiled eggs for breakfast, lunch and dinner: about six per day.

Doctors analyzed such a diet and told how many eggs a day you can actually eat without harming the body.

Eggs are one of the best sources of protein and fat. However, doctors warn that a diet consisting only of this product will lead to unhealthy weight loss and lack of necessary nutrients.

Experts warn that it is permissible to eat a maximum of two eggs per day, preferably in the first half of the day.

Abuse of this product can lead to an increase in cholesterol and excess weight. At the same time, one egg for breakfast will give a feeling of satiety for a long time.

They also help speed up metabolism.

Experts recommend eating eggs in boiled form: so they do not contain oil and excess fat. You can supplement the product with vegetables, salads and fruits. In addition, in addition to eggs, doctors recommend eating lean meat.