Products that reduce potency and sex drive: it is better for men to avoid them

 Testosterone is one of the main male sex hormones, which is responsible for libido, regulates many biochemical processes in the body, which directly affect the quality of a man's life.

A normal level of testosterone ensures libido and male potency, the production of fats in the liver, the synthesis of endorphins, the production of insulin, the development of the skeleton and muscles, reports TSN, informs UAINFO.org.

A decrease in testosterone can lead to health problems such as decreased libido, erectile dysfunction, and problems with conception.

So what foods lower testosterone levels

Dairy products

Many people avoid dairy products because they may contain antibiotics and growth hormones that can affect testosterone levels in the human body. If you use such products constantly, the hormonal background may change, the natural production of hormones, including sex hormones, will be disturbed.

In addition, feed fed to cows or goats may contain soy, which can increase estrogen levels in cow's milk.

Bread, pastries and desserts

A diet rich in pastries and desserts can lead to a decrease in the production of the main male hormone. Research shows that men who frequently consumed sweets and pastries had a high percentage of micellar fat and high insulin levels, which negatively affected testosterone production.

Alcohol

Anyone who is concerned about their sex drive should consider cutting down or cutting back on alcohol. According to a study published in Current Drug Abuse Review, drinking alcohol for a long time leads to a decrease in testosterone levels in men.

Beer is considered the most harmful drink for testosterone. This product contains phytoestrogens, which provoke female-type obesity, suppress testosterone, and reduce libido.

Sugar and sweet drinks

Sugar and sweet foods provoke the release of insulin, which competes with testosterone for receptors. That is, the hormone is not synthesized until the receptors process insulin. Sugary drinks also have a negative impact on testosterone synthesis.

The use of sugar often causes excess weight and the development of type II diabetes, against the background of which testosterone levels decrease and potency deteriorates. When obese, adipose tissue converts testosterone into estrogen (a female hormone), which creates an imbalance of hormones in the male body.

Fats

Fast food and processed foods often contain trans fats - substances that not only increase the risk of developing diabetes and cardiovascular diseases, but also affect the production of male hormones.

Healthy fats can affect sexual functions in different ways. A study, the results of which were published in the journal Andrology Trusted Source, showed that the consumption of trans fats can reduce the level of testosterone in the body. It found that too much omega-6 fatty acid reduced testicular size and function. While consuming large amounts of polyunsaturated omega-3 fatty acids can increase testicular size and improve testicular function.