You will be surprised. The expert told which side is more useful to sleep on

 Nutritionist Ali Ramadan said that sleeping on the left side is better for health in general. In particular, because it contributes to the normalization of digestion.

Ramadan explained in his Tik Tok video that when we sleep on our left side, the stomach and gastric juices are not thrown into the esophagus.

It also reduces the pressure on the spine, thanks to which you can avoid problems with the musculoskeletal system.

He especially recommends this provision to pregnant women. According to the specialist, sleeping on the left side improves blood circulation between the heart, fetus, uterus and kidneys, and also reduces the load on the liver.

Also, sleeping on the left side is better for those who snore, have high blood pressure or suffer from acid reflux.

At the same time, it is better for people with diseases of the cardiovascular system to sleep on their right side.