According to traditional Chinese medicine, each organ of the body has a specific hour or part of the day. It is during this period that his energy is at its peak. Chinese doctors also associate each part with certain emotions.
For example, if you wake up between 1 and 3 a.m. every night, according to Chinese medicine, you have liver problems. It is responsible not only for detoxification of the body, but also helps to process emotions at night. If the day before you ate something harmful or drank too much alcohol, you will definitely wake up during this period. Similarly, if you have a high level of tension and stress, you feel anger, TSN reports, informs UAINFO.org.
If you wake up at 3-5 in the morning, this indicates problems with the lungs. Chinese medicine indicates that disturbed sleep during this period means that it is difficult for your body to breathe properly and deeply. Imbalance is often manifested by cough, shortness of breath, asthma. It is often connected with an emotional factor — for example, you are sad or worried about a loss.
How not to wake up at night? It is necessary to perform relaxation exercises. Chinese medicine recommends focusing on breathing exercises. It is also worth keeping your body warm, then the lungs will be saturated with oxygen. If the problem is with emotions, you should talk to a close person whom you trust, or to a psychologist.
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