Mango is an incredibly tasty exotic fruit. The high content of vitamins and valuable trace elements make it very useful for health. But it is worth knowing that not everyone can eat this fruit.
Avoid mangoes in case of digestive disorders and diarrhea (the laxative effect of the fruit will only aggravate the problem), diseases of the pancreas (pancreatitis), acute inflammation of the stomach (gastritis) or liver (hepatitis), writes Channel 24, informs UAINFO.org
Mango is not recommended to combine with alcohol. Fruit pulp makes it difficult to remove ethyl alcohol from the body, so it should not be combined with alcoholic beverages.
If the fruit is consumed in large quantities, stomach upset may occur. You will get abdominal pain, bloating and diarrhea. Doctors advise to eat only one mango a day.
Parents should pay attention to the fact that the fruit should not be given to children under 3 years of age. And although this fruit is soft, it is not recommended for babies at such a young age.
Interestingly, the fruit can harm people who have chronic gout. Mangoes can also be harmful if eaten unripe. Then the fruit can cause irritation of the stomach and respiratory tract.
People with diabetes and overweight (including obesity) should avoid dried fruits. Otherwise, you will face sharp sugar spikes.
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