The incredible benefits of pumpkin seeds are named

 Pumpkin seeds contain protein, unsaturated fats, fiber, magnesium, antioxidants and much more. They can be used as a snack, as well as added to various dishes.

This is reported by RBC-Ukraine (Styler project) with reference to a publication in the Health publication, informs UAINFO.org.

What are the benefits of pumpkin seeds

Pumpkin seeds contain antioxidants, including phenols and flavonoids.

In turn, phenols help fight compounds in the body that damage cells and prevent disease and aging. The seeds also have anti-inflammatory, antimicrobial and anti-cancer effects.

Flavonoids have been linked to a wide range of health benefits, including protection against cancer, artery thickening, and Alzheimer's disease. Like phenols, flavonoids counteract compounds that damage healthy cells and have strong anti-inflammatory effects.

It is interesting that when roasting the seeds, the antioxidant effects can be further enhanced.

Studies have shown that after roasting, pumpkin seeds contain more phenols and flavonoids.

Pumpkin seeds contain healthy fats. They have monounsaturated and polyunsaturated fats. These two types of fat have been shown to lower bad cholesterol in the blood, which can reduce the risk of heart disease and stroke.

Pumpkin seeds are the best source of magnesium. This mineral is needed for more than 300 reactions in the body, including maintaining nervous system and muscle function, maintaining a healthy immune system, maintaining a steady heartbeat, and strengthening bones. Magnesium also helps the body produce energy and control blood sugar levels.