Dairy products are useful and necessary for the body, according to experts. But it is worth knowing that not all dairy products can be eaten by everyone, especially those who are lactose intolerant. Among dairy products, cheeses occupy a special place, among which there are useful and harmful ones.
The editors of FoodOboz share useful information about which cheese is the most harmful and dangerous. The information was published in the publication "Healthline", informs UAINFO.org.
Experts do not advise eating processed cheese, but if you still use it for cooking, then you should not eat it in large quantities. According to experts, it is processed cheese that contains a lot of substances that negatively affect the work of the heart.
It is also very important to know that manufacturers add a lot of chemicals to store-bought processed cheese.
How much hard cheese can be eaten without harm to health per day
Experts claim that hard cheese is rich in calcium and vitamins, but at the same time it can be eaten no more than 40-50 grams per day, because an excess of calcium or sodium does not benefit the body.
According to experts, you can eat no more than 200-250 grams of sour milk cheese per day.
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