Six foods that can help maintain blood sugar levels. Yes, it is possible

 Did you know that you can regulate your blood sugar simply by eating delicious food? It is not necessary to adhere to a strict diet to protect yourself from serious health consequences

If you still find yourself with an excessive level of glucose, this may not always indicate the development of diabetes or other metabolic problems, perhaps you should pay more attention to what you eat, informs UAINFO.org with reference to NV.ua.

There are several criteria that determine the wrong choice of foods for your daily menu: food with a high content of quickly digestible carbohydrates and a low content of proteins and fiber has the most negative effect on blood sugar levels.

We suggest reviewing some products that contribute to the regulation of blood sugar levels

Cinnamon

Coffee with cinnamon every Thursday is not only for great wealth, but also for health.

Research shows that as little as 3-6 grams of cinnamon per day has a positive effect on blood glucose levels in healthy adults, keeping them within the normal range.

Chia seeds

Packed with fiber and healthy fats, chia seeds have become a superfood for blood sugar control. It doesn't matter whether you add it to a smoothie, yogurt or salad, it will help significantly affect your glucose levels.

According to studies where people ate bread with chia seeds, these little seeds actually lead to a decrease in blood sugar.

Turmeric supplements

Turmeric contains the ingredient curcumin, which is known for its anti-inflammatory properties.

As you know, this spicy spice has long been a staple in most Asian dishes, and in recent years it has earned an international reputation as a panacea for all ailments, including its connection to diabetes prevention.

And the latest findings of scientists point to its potential in maintaining healthy blood sugar levels.

A mixture of leafy greens

A nutrient-dense blend of kale, spinach, and Swiss chard is not only a source of vitamins, but it also helps control blood sugar levels.

Non-starchy vegetables are great for adding bulk and fiber to a plate with fewer calories. These greens can be added to salads, soups or as a side dish.

Current research suggests that it may increase glucose uptake by activating insulin receptors, but further research is needed to better understand its role in glucose metabolism.

Additionally, it may offer protective benefits for pancreatic beta cells, which play a critical role in insulin secretion.

Apple cider vinegar

Known for its various health benefits, apple cider vinegar has the potential to improve insulin sensitivity and lower blood sugar levels. A small daily dose, diluted in water, can dramatically change the situation.

Studies have shown that as part of a carbohydrate-containing meal, apple cider vinegar can improve glucose and insulin levels.

Berry mixture

Berries like blueberries and strawberries are not only delicious, they are also low in sugar and high in fiber.

In addition, they are rich in potassium, magnesium, vitamins C and K, fiber and prebiotics.

If we're talking about specific types of berries, raspberries have the lowest sugar content at about 5 grams per cup.

This article contains general information of a reference nature and should not be considered as an alternative to the recommendations of a doctor. If you are worried about your health, consult a doctor.