Maintains good health until old age: this product is a must-eat for the elderly

 The product should be used regularly, because it is a reliable source of many useful and essential substances for the body.

These are chicken eggs that contain more than a hundred useful substances. Therefore, they can safely be called a budget superfood. They must be in the diet of adults, as they contain compounds that support all biochemical processes in the body. We tell you about the health benefits of eggs and who should not use them, UAINFO.org informs with reference to TSN.

What are the benefits of eggs for the elderly

Eggs are rich in vitamins A, E, PP, group B and a number of trace elements - potassium, phosphorus, sodium, calcium and iron, they contain more than 100 useful substances. Egg protein has the ability to rejuvenate body cells, supporting their regeneration. Also, protein has a lot of calories, but it does not contain fat, so it has a positive effect on the health and work of the heart. And the yolk contains choline, which prevents the accumulation of fat in the liver.

With the regular consumption of eggs in the elderly, cognitive functions improve, brain function is maintained at the proper level, and bones are strengthened. Eggs can improve vision, prevent the appearance of cataracts, normalize the work of the heart and blood vessels, and help gain muscle mass.

What are the useful properties of eggs for general health

For brain work. The composition of eggs includes a useful compound - lecithin, which improves blood circulation in the brain. Therefore, with regular use of eggs, you can not be afraid of Alzheimer's disease, dementia and sclerosis.

For bones. Chicken eggs contain vitamin D, which is extremely important for the body, which actively helps the absorption of calcium, strengthens bones and forms a strong skeleton.

A valuable source of protein. Protein is the building material for our muscles. Eggs contain an extremely valuable form of this beneficial compound, which is absorbed much better than the protein found in milk and meat.

For strong and beautiful hair. Chicken egg yolks contain choline, a fat-like substance that helps strengthen and grow hair. If you eat eggs regularly, your hair will grow much faster.

For eye health. Lutein and zeaxanthin, which are contained in eggs, promote visual acuity and reduce the risk of cataracts.

What are the dangerous properties of eggs

This extremely useful product also has some properties that can harm the body.

Risk of salmonellosis. The outer surface of the egg shell may contain salmonella, a dangerous E. coli that can cause nausea, diarrhea, dehydration and severe intoxication in the body. One of the complications caused by the bacterium is blood infection. Therefore, eggs should be used only after heat treatment and thoroughly washed before cooking.

Increase of "bad" cholesterol. Nutritionists recommend eating no more than seven eggs a week so that the level of cholesterol in the blood does not rise.

Allergy. Eggs contain a strong allergen. If there is an individual intolerance to the product, a rash on the face, nausea and other unpleasant symptoms may occur. If you do not feel well after eating eggs, then it is better to consult a doctor and do the necessary examinations.