As Parade magazine writes, there is one product that registered nutritionists recommend eating every day if you want to live to be 100 years old, UNIAN reports, UAINFO.org informs.
MD, registered dietitian and longevity expert Ella Davar recommends one product to start your transition to a healthier diet. And these are leafy greens (for example, cabbage, spinach, romaine and Swiss chard).
According to the expert, greens are rich in fiber, antioxidants, minerals and vitamins. As Devar added, leafy greens are very versatile and can be easily included in various dishes:
"You can add it to salads, smoothies or roasts. It can also be used as sandwich wraps, salad dressings, dips or added to soups for a nutritional boost."
The doctor is confident that once you start including leafy greens in your diet, you will see changes almost immediately: "In the short term, regular consumption of leafy greens can lead to increased energy levels, weight loss, improved digestion and improved absorption of nutrients. The antioxidants in this greens can also help improve skin condition and reduce inflammation, providing an overall sense of well-being."
In the long term, Davar added, daily consumption of leafy greens can help improve cardiovascular health, reduce the risk of chronic disease and improve cognitive function: "The high amount of vitamins, minerals, antioxidants and fiber supports bone health and immune function, contributing to an increase in life expectancy".
No comments:
Post a Comment