Chinese scientists have named a simple and effective way to lose weight

 Experts analyzed the data, which included 654 studies.

Chinese scientists named the easiest way to lose weight. According to an article published in the journal PLOS ONE, dancing effectively helps to lose weight, informs UAINFO.org.

Previous research has shown that the most effective strategy for losing weight or maintaining a healthy body mass index (BMI) is a lifestyle that includes a healthy diet and regular exercise. However, it is difficult for most people to maintain a healthy lifestyle all the time.

Experts analyzed data that included 654 studies and found that dancing can be effective for both overweight and obese people. At the same time, almost any type of dance, if practiced regularly, can help with weight loss, as well as improve muscle tone and coordination.