5 eating habits that can lead to hair loss

 The problem of hair loss is complex. Genetic factors, lifestyle, and last but not least, eating habits can play a role.

Edition of Eat This, Not That! collected the 5 most common dietary mistakes that lead to hair problems. Deficiency or excess of certain substances in the diet can nullify all efforts to care for hair, even if the best trichologist helps you with this.

So, you should change your approach to the diet if.

You are restricting your calorie intake too much

The calories we get from food serve as fuel for absolutely all processes - from athletic achievements to hair growth. If in the process of losing weight you cut your calories below the basic level, which covers all the minimum needs of the body, your body will begin to look for which processes you can "save" on. For example, it will definitely not work on the heartbeat, but on the hair - completely. Currently, experts do not fully understand the specific connection between the level of calorie consumption and hair loss, but the fact itself is recorded by science. So, make sure you haven't pushed yourself into too much of a tight deficit.

You lack protein

Proteins are the building material for all the tissues of our body. Even inanimate ones like hair and nails. If there is a lack of proteins, it will not be possible to build any kind of body, let alone a healthy one. As for hair, a protein like keratin is responsible for it. The body itself produces it from other substances of this class. So give him enough material for this process and things can change quite radically.

You are deficient in zinc in your diet

Zinc is involved in the work of more than 100 enzymes in our body. It is important for supporting the immune system, making DNA, repairing tissues and making proteins. Deficiency of this trace element can affect the state of the body in very different ways. In particular, due to alopecia. Fortunately, some studies show that normalizing zinc levels can help restore hair growth.

You are deficient in iron

This mineral is primarily responsible for breathing at the cellular level - it is iron in erythrocytes that delivers oxygen to all tissues of our body. When its deficiency becomes significant enough, the whole body suffers, and the hair in particular. One 2013 study looked at the relationship between iron deficiency and hair loss, and the results showed that the element may play a more important role in female pattern hair loss than male pattern hair loss. Although men also suffer from hair loss due to iron deficiency. So, if you're starting to have hair problems, check your iron levels.

You are consuming too many supplements

Not only deficiencies can have a bad effect on the condition of the hair. Excessive consumption of various substances also leads to similar consequences. Research shows that overdoing it with selenium, vitamin A, and vitamin E, in particular, leads to this. Scientists also point to other toxicity-related symptoms that occur in those who like to enrich their diet on their own. That is why doctors do not advise introducing dietary supplements into your diet, without having clear indications in the form of, in particular, deficiency conditions.